The nutritional value of Mianpian noodles

Ramen noodles are fine staple foods, the main raw material is noodles, the taste is Maotai, the process is to cook, the difficulty belongs to the middle class.

Noodles (dried noodles): The main nutrients of noodles are protein, fat, carbohydrates, etc.; noodles are easy to digest and absorb, which can improve anemia, enhance immunity, and balance nutrient absorption.

Contains nutrients

· Heat (800.66 kcal)

Protein (21.40 g)

Fat (25.71 g)

· Carbohydrates (122.60 grams)

Dietary fiber (1.68 g)

· Vitamin A (4.90 μg)

· Carotene (29.00 μg)

· Thiamine (0.46 mg)

· Riboflavin (0.13 mg)

Niacin (5.29 mg)

· Vitamin C (2.55 mg)

· Vitamin E (10.66 mg)

·Calcium (255.49 mg)

· Phosphorus (344.13 mg)

·Sodium (1049.95 mg)

· Magnesium (113.78 mg)

· Iron (24.86 mg)

· Zinc (3.16 mg)

Selenium (12.78 micrograms)

· Copper (0.55 mg)

· Manganese (1.47 mg)

· Potassium (240.81 mg)

· Vitamin B6 (0.02 mg)

· Pantothenic acid (0.06 mg)

·Folic acid (8.40 micrograms)

· Vitamin K (1.05 μg)

· Cholesterol (9.60 mg)