Daisy porridge

Chrysanthemum 50 grams, 100 grams of rice, the first decoction of chrysanthemum, and then chrysanthemum soup and glutinous rice with Zhu Chengyu, morning and evening with the amount of food. Herbal chrysanthemum has been favored by ancient physicians as early as the "Shen Nong's Materia Medica" in it as a top grade, its taste is bitter and cold, with the evacuation of wind and heat, Xuan Tong lung, Pinggan Ming purpose. Modern pharmacological studies have found that chrysanthemum contains volatile essential oils, so it has fragrant, it also contains choline, vitamin A, vitamin B, amino acids, but also can increase the capillary resistance and lower blood pressure. Clinically, it is also useful to prevent coronary heart disease. If middle-aged and old people can eat chrysanthemum porridge in the spring, they can not only prevent and treat wind-heat headache, liver and fire, but also dizziness and tinnitus, and they also make people relaxed, congruent, and refreshed. effect.