Can you lose weight by eating yacon?
Have you ever bought Tianshan Yacon? Tianshan Yacon grows a bit like sweet potato. If you see the sale of yacon, remember not to miss it. The nutritional value of yacon is very high. It has both health benefits and slimming beauty. Why do yacon can lose weight? The yacon has the effect of regulating the stomach, and the yacon has a good effect of lowering blood sugar, blood lipids and blood pressure. But also detoxification, prevent constipation, effective inhibition of cholesterol.
The health benefits of yacon are not to be underestimated. The yacon can improve the body's immunity and does not increase blood sugar, making it suitable for use by diabetics. Yacon can also enhance the body's immunity and reduce liver toxins. There are detoxification, freckle acne effect Oh.
Obesity in the elderly is best for eating yacon fruit to lose weight. Yacon is not only rich in amino acids and trace elements, but also has very low calories. Regular consumption can promote blood circulation and prevent cardiovascular and cerebrovascular diseases and obesity. But also has a strong antioxidant, can reduce skin pigmentation. Therefore, it is most suitable for the elderly to lose weight.
Many people do not know how to eat after buying yacon. There are many ways to eat yacon, which can be eaten as vegetables or eaten raw, and soup is also okay. It is recommended to eat two types of yacon, yacon soup and pickled yacon.
Lotus fruit soup
Material: yacon, lean meat, dry chrysanthemum.
Practice: Peel the yacon peeled and cut into thin slices. Pork is cut into slices and marinated in salt and wine for a while. Dry chrysanthemums are opened with boiling water, boiled in water and added with lean meat, yacon and chrysanthemum.
Pickled yacon
Materials: Yacon half a catty, cucumber 1, 5 pieces of licorice, 6 pieces of ginger, 2.5 liters of cold water, proper amount of pepper, amount of sugar, salt amount.
Practice: Prepare all materials and clean them. The cucumber is cut into small pieces. Cucumber, ginger, water, pepper, sugar, and salt are put together in a container and sealed. Pick a cucumber and licorice at the age of 48, put into a sliced ​​yacon, and marinate for 24 hours.
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