Eight strokes of "health care" for women's longevity
All say longevity, different people have different health methods, such as men and women have different health methods to achieve longevity. Scientists have discovered that if you want to live long, women need to be hot and men must be cold. At the same time, mood, lifestyle, and genetic factors are all important. What needs to be paid attention to in order to achieve longevity for women? What kinds of health care methods should be adopted?
1, sexual desire section, to improve the essence
Dr. Zhang Jingyue, a physician of the Ming Dynasty, said that if you have good health, you will be fine, if you are rich, you will be full of gas, if you are full of energy, then you will be full of gods. If you are full of health, you will have less disease, and if you are strong and strong, you will be old and strong. It shows that control of libido and preservation of kidney essence are important. However, abstinence does not mean abstinence. Older people can properly combine their rooms according to their own age and physical condition. However, people with coronary heart disease, high blood pressure, diabetes, and pulmonary heart disease must be cautious about sex and be able to seek advice from doctors.
2, sleep hygiene, but also pay attention
Sleep is a good form of brain rest. After the old age, the weak kidneys are more dependent on sleep to cultivate.
First of all, sleep time should be mastered. The ancients had the idea of ​​sleeping in a nap. It means that the zero at night and the midday should be in sleep. Of course not too mechanical. Sleep time should generally meet 8 hours a day. Higher age may be reduced appropriately. The nap is suitable for about one hour.
Second, sleep posture should also pay attention to advocate lying like a bow, it is right lying, right lower limb straight, left lower limb bent. The beds of the elderly should not be too soft and too tall, and the pillows can be slightly higher to ease the burden on the heart.
In addition, you must not drink alcohol or smoke before going to bed, especially if you do not have excessive emotional fluctuations. Do not sleep after eating or depressed.
3, emotional and cheerful, nothingness
Emotional affect life, cheerful emotions, open-minded and smooth, is an important factor to prevent disease and prolong life. Of course, the so-called emptiness and emptiness do not mean pure desire, no desire, no desire, no action, but people maintain optimism, and should not suffer personal gains or losses for personal fame.
To do more than six. That is less anger, less depression, less worry, less sadness, less fear, less shock, more music, but not hurry, big music. And we must correctly consider the death, illness, illness, illness and early diagnosis and treatment.
4, when there is a preference, but not fascinated
When people are old, when there are two or more kinds of preferences, this is beneficial to the development of taste, sustenance, and arrangement of life. The preferences of the elderly should be in line with the physiological characteristics of the elderly, and it is better to stay calmer than moving.
Such as planting flowers and bamboo, calligraphy and painting, writing poems, reading fishing, playing philately, etc., you can also watch TV, etc., and watch more entertainment programs. If the physical strength is better, it can also be appropriate to travel, cultivate sentiment. But preferences, whether one or more, must not be enthralled. Enthralled, it is bound to be laborious and unhealthy.
5, moderate exercise, proper control
Life is sports, sports make people live longer. The use of appropriate physical activity to regulate the functions of various departments, to clear the meridians, to promote blood circulation and qi, is beneficial to delaying illnesses and prolonging life. But pay attention to good exercise. The time and intensity of exercise should vary from person to person. In general, exercise each morning and evening for half an hour. It is advisable to exercise or feel tired after exercise.
Many people in the elderly exercise together to take care of each other. Patients with heart disease, high blood pressure, epilepsy, and pulmonary heart disease must pay special attention when they exercise.
6, clothing, broadband, warm and suitable
The chanting scriptures say: The wicked thief is a tyrant and it is always safe to avoid it. Due to the poor function of body temperature regulation, the elderly should be appropriately warm and slightly oversized, and underwear should be suitable for cotton, because the cotton fabric is soft, light and cool, and has strong water absorption. As the seasonal climate changes, the daily life of elderly people and the thickness of clothing should also be changed. In the season of spring and summer, the night is lying up early. It is indifferent to Japan, the fall and winter season, the early evening and late evening, must stay in the sunlight, Yangyang in spring and summer, Yin in autumn and winter. Women, in particular, cannot ignore warmth because they love beauty, and they must protect joints, womb and ovaries.
7. Quiet and sunny
More than half of one's life is spent at home. Surveys have shown that many elderly people living in beautiful, spacious and bright houses live long lives. Therefore, the elderly people's residences strive for quietness, good surrounding environment, low noise (noise in the living environment should not exceed 40 decibels), adequate sunlight, ventilation and dryness.
8, diet, not a partial eclipse
Regulating the diet is particularly important for the elderly. First of all, we must regularly quantify, the elderly spleen and stomach, especially regular quantitative, but the number can be increased once, each should eat 80% full. Secondly, it must be matched with thinness, light and delicious, avoid thick paste and thick, not eclipse, and strive to diversify. Eat less animal fat and high salt foods. In addition, we must pay attention to moderate hot and cold, the elderly spleen and stomach yang, over food and cold is hurt the spleen and stomach, too hot food is easy to accumulate hot and humid. Also pay attention to the cleanliness of food, avoid tobacco and alcohol.
Sarms Liquid is lineup on the market. I'll go through each one in detail and explain how they work.
MK-2866
The MK-2866 is one of the most popular SARMS in the fitness industry today. Its purpose is to prevent muscle atrophy and osteoporosis. Ostalin is popular because it is extremely mild on the body and does not suppress natural testosterone levels.
In a 12-week double-blind study, participants gained an average of 3 pounds of muscle and lost 1 pound of fat. Remember, this is without changing diet or physical activity. Basically, the people who took oxtaline and did nothing else, their physique improved a lot. This is remarkable when you consider that the participants had no significant side effects.
As I said before, oxytaline is very mild and doesn't have any meaningful side effects. Nevertheless, some have reported slight inhibition of testosterone for periods of more than 12 weeks. In my opinion, if you keep it to eight weeks or less, you should be fine.
Mk-2866 dose regimen
Most people find that 20 to 40 milligrams a day is perfect. You can use ostalin in the cut and fill cycle without problem. You can also superimpose this compound on other SARMS to achieve this goal more efficiently. Read more about mK-2866 here.
LGD 4033
Do you want to gain muscle as soon as possible? The LGD 4033 is what you've been waiting for. In one study, men who took LGD 4033 for 21 days increased lean body mass dramatically. Natural testosterone levels also had little inhibitory effect. A daily dose of 1 mg was used in this study.
LGD4033 also showed increased libido, attention and bone density. No side effects such as an enlarged prostate or hair loss have been reported.
It is important to consider that LGD4033 shows no ability to reduce fat. So if you want to gain muscle and lose adipose tissue, I recommend stacking it with MK2866 or GW501516 alkali for best results.
Dosage of LGD 4033
You can see the results of 1 mg per day. Most people like to take about 10 milligrams a day for eight weeks. I have seen clients use this SARM at much higher doses, but the benefits seem to diminish beyond 20 mg per day.
GW501516
GW501516 is one of my favorite compounds on the market right now. It's the only one on this list that actually improves your cardiovascular function. Literally, if you take cardamom, you'll be able to run longer and harder in the gym. Cardamom also has the ability to burn a lot of fat.
The study showed that participants doubled their muscular endurance and lost an average of 6 pounds of body fat in 12 weeks. It's crazy. You can't find a more effective way to reduce
MK-677
Mk-677 is another exciting compound that is rapidly becoming popular. What's special about it is that it dramatically increases your growth hormone levels. As far as I know, this is the only efficient SARM. For decades, bodybuilders have been using HGH to boost their growth hormone levels. However, growth hormone can be injected
There are two main disadvantages:
HGH is very expensive. It usually costs about 2000 dollars a month when you use it a lot and you have to inject HGH multiple times a day. That's why mK-677 is so exciting. First of all, you take it orally, so you don't need an injection. Also, it has a long half-life, which means you only need to inject it -- once a day.
MK677 is a flexible growth hormone because you can take it at the same time. Nutrilbo also promotes deep sleep, which is essential for recovery and muscle growth.
Mk-677 dose regimen
Most people found that 5 mg to 20 mg was the "sweet spot" for mK-677. You don't need to cycle the compound, so you can run it however you want. I have a friend who has been using it for two years straight and his blood tests look great.
RAD1 40
The RAD140, also known as Testolone, is another exciting SARM. It reportedly has an anabolic rate of an incredible 90:1. The testosterone ratio is 100 to 100. This means that Rad-140 is almost anabolic, but has almost none of the androgenic effects of true testosterone. What is this equal to? There is a lot of muscle gain, but no hair loss or conversion to estrogen.
Rad-1 40 dose used
I recommend taking 15-30 mg of test dragon daily. Don't go more than a week or two and make sure you have enough water when you take rad-140. This is one of my favorite SARM, it goes well with MK2866 and L GD4033.
Yk-11: - A real myostatin?
Discovered as recently as 2011, YK-11 quickly gained a reputation as one of the most powerful compounds ever created. To better explain this, you need to understand what YK-11 does and why it's so powerful. Basically, all humans have a hormone called myostatin that inhibits muscle growth. Very few people and animals are born without this hormone, and every one of them has one thing in common: they are completely shattered.
Ever since myostatin was discovered, scientists have been trying to suppress its effects. In theory, if you could suppress the effects of myostatin on the body, you could create an ability to make muscles get crazy amounts beyond what could be achieved through hard work or even Steroids.
Yk-11 may be the world's first true myostatin inhibitor. People who took YK-11 all had the same result: massive muscle growth in a short period of time.
YK - 11 dose
For best results, take 5mg twice daily. Because yK-11 has a short half-life, frequent dosing is required. The S4 is similar to ostalin. It is one of the OG compounds and one of the oldest. The effect is mild and can run safely for a long time. The most powerful effect of Andalin is to promote weight loss. It can also lower body fat slightly.
Dose of S4
Most people find that 50 milligrams a day is enough. Two days off, five days off as required.
SR9009
Last but not least, let's talk about shorthand. When the SARM first hit the market, the study called it "movement in a pill" because of its effect on mitochondria. In a study of mice, those given the speedsolvent ran 50 percent longer than those not treated with the compound. Another finding of the study was that mice given the enzyme lost 60 percent of their fat compared with mice not given the drug. Diet and exercise did not change in the study.
The recommended dose of SR9009
SR9009 has a half-life of 2.5 hours, so you have to take it three to four times a day. Most people like to take a daily dose of 20 to 30mg.
The benefit of SARMS is that side effects are minimal, so you don't have to worry about any negative effects. However, everything has its limits, and some people may experience closure, or even gynecologic mastitis, if you are currently predisposed to it.
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