The nutritional value of shrimp

Gwangsanqing shrimp is one of the freshwater shrimps with high economic value. It grows fast, has large individuals, reproduces rapidly, and has strong vitality. It is widely distributed in freshwater lakes in China. The shrimp is tender and delicious, nutritious, and contains 16.40 grams of protein per 100 grams of edible portion. Nutritionists believe it has a certain amount of Bunao function.

1. Shrimp is rich in nutrients, and its flesh is soft and easy to digest. It is an excellent food for people who are frail and need to be nursed back to health after illness.

2. Shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can well protect the cardiovascular system, it can reduce blood cholesterol levels, prevent arteriosclerosis, while also expanding the coronary artery, is conducive to prevention Hypertension and myocardial infarction;

3. Shrimp milk has a strong effect, and is rich in phosphorus, calcium, especially beneficial to children and pregnant women;

4. Scientists from the Osaka University in Japan recently discovered that astaxanthin in shrimps helps to eliminate “jet lag” caused by jet lag.