Three fruits help you solve winter dry constipation
Many acne in winter, remind everyone to eat more persimmons, bananas, pears and other fruits have a good preventive effect on acne.
persimmon
Today, persimmons are a popular fruit on the market. In fact, while everyone is tasting its delicious food, it should also be known that persimmons also have the effect of preventing acne. Chinese medicine practitioners believe that persimmon taste is astringent (but astringent taste will be eliminated after simple treatment), and it is cold. It has the effect of firmness, firmness, heat, dryness, and spleen and fluid. Therefore, it works well for preventing constipation, relieving dry stool or bleeding. In addition, the persimmon also has the effect of alleviating hypertension and arteriosclerosis.
banana
Since bananas contain a large amount of water-soluble fiber, it has a good laxative effect, which has been confirmed by research.
Studies have shown that water-soluble fiber can not only regulate the flora of the gastrointestinal tract, but also can help the growth of beneficial bacteria and inhibit the growth of harmful bacteria, and thus play a role in regulating the gastrointestinal tract. Therefore, if some friends now have bowel movements or frequent bowels, it may be appropriate to eat more bananas. However, because bananas contain a lot of calories, eating too much can cause calories to become fat, which in turn causes obesity.
pear
From the perspective of acne prevention, pears, like bananas, are rich in water-soluble fiber, but it also contains a lot of water. Therefore, eating more pears can maintain smooth bowel movements. In addition, if some patients with acne do surgery this fall, pear is also a first choice, because it can also reduce the expansion of hemorrhoids after acne surgery. In addition, apples, beans, oats, etc. also have a good role in the prevention of acne. Finally, Liu Lei stressed that because durian, litchi, longan, pomegranate and other fruits are warm and hot, it is best for friends suffering from hemorrhoids to eat less.
JIANGMEN EASY TECHNOLOGY CO.,LTD , https://www.easylife-tech.com