How to add sugar when cooking milk

When cooking milk, add sugar or add sugar? Milk contains lysine, an amino acid that promotes the growth of children. When sugar is added to milk to boil, lysine and sugar react to produce fructosyl amino acids, a harmful substance that affects children. Health. Obviously, you can't put sugar first when cooking milk. What is the correct sugaring method? After the milk is cooked, pour it into a bowl or cup. When the bowl or cup is not hot, add sugar to dissolve it.

What sugar can be added to milk? Under normal circumstances, the most used is white sugar, but because the main ingredient of sugar is sucrose, the taste is sweet. When the amount added is too large, it is not good for children's teeth. Therefore, you should know the amount of sugar in milk. There is also glucose, which is absorbed by the body as soon as it is consumed without digesting it. It is more suitable for newborns and frail children. You can also choose honey, because honey is a mixture of glucose and fructose, but you must use high-quality honey.