Which snacks are healthy and anticancer
Many women have the habit of eating snacks. When they are happy, they like to eat snacks. When they are unhappy, they also like to eat snacks. But at the same time, they often worry that eating calories and eating unhealthy may also cause them to gain weight. Do not worry, the following to introduce 5 snacks, delicious but also very healthy anti-cancer effect.
Dark chocolate
Studies have confirmed that chocolate has a variety of antioxidants and the antioxidant activity of dark chocolate is 3 times that of red wine. Its polyphenol content is 4 times that of green tea. However, care should be taken to choose dark chocolate with a purity of more than 65%. Milk chocolate is not only too sweet, but also has low antioxidant activity.
2. boiled green soybeans
Soybean is a fresh source of legumes, rich in plant protein, a variety of beneficial minerals, vitamins and dietary fiber, can also improve fat metabolism, and help reduce triglycerides and cholesterol in the body. Studies have confirmed that soybeans can inhibit the spread of pancreatic cancer.
3. Dried red dates
Regular food jujube can treat the body weakness, neurasthenia, spleen and stomach discord, indigestion, labor injury cough, anemia, weight loss, liver cancer prevention function is particularly prominent, there are "eclipse three jujube, hundred-year-old is not significantly older," said. Dried dates can be eaten as snacks and can serve as anti-cancer.
4. Bran biscuits
Contains high dietary fiber, can produce satiety, and is the best source of oryzanol and lignans. These phytochemicals can reduce hormone-related cancers such as breast cancer and prostate cancer.
5. Dried cranberry
Cranberry contains a special compound-enriched tannins. In addition to being generally considered to prevent urinary tract infections, cranberry helps inhibit the attachment of H. pylori to the stomach. Helicobacter pylori is the cause of stomach ulcers and even gastric cancer. The main reason.
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