Nine kinds of bitter vegetables recommended
What kind of vegetables are small and full of energy? After the small full season is the beginning of summer, at this time the festival should eat more "bitter", the following Xiao Bian recommended nine kinds of bitter food suitable for small full, together to find out about it.
What kind of vegetables are small? - Nine bitter vegetables are recommended
Small full eat seedlings
The seedlings are also called the tip. Chinese medicine practitioners believe that the seedlings are cool, sweet and bitter, and have the effect of clearing heat and removing irritability and nourishing yin. Suitable for the treatment of yin deficiency fever, thirst-quenching, dry mouth, hand, foot and heart heat and liver and kidney deficiency, dry two eyes, virtual fire toothache and other diseases.
Pick out the quail sprouts and put them into the soup to burn or roll soup to eat, and refresh the oysters; the flavor of the kouxiang can be fried to the half-cooked and poured into the egg mash (add the egg mash first Salt, pepper and oil mix) fry the golden half char, porridge under the rice are beautiful.
Little full eat bitter gourd
Eating bitter gourd in the summer is a good recipe for detoxification. Bitter gourd has the effect of clearing away heat, nourishing blood, tonifying the spleen, nourishing the liver and clearing the eyes. It has a certain effect on the treatment of dysentery, sore tummy, heat stroke, excessive phlegm, and conjunctivitis. The bitter gourd in bitter gourd is known as a "fat killer" and can reduce fat and polysaccharide intake.
The key to bitter gourd selection is the fruit tumor, which is where the bitter gourd surface is raised. The bigger the particles of the tumor, the fuller the melons are, the thicker the melons are; the smaller the size of the tumors, the thinner the melons are. Yellow bitter gourds are generally over cooked and taste bad. Before the fried bitter gourd, it is best to dip it with hot water to reduce bitterness and remove oxalic acid so as not to affect calcium absorption.
Little full of bitter herbs
Little full day bitter vegetables show. Bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can be heat, cooling, detoxification, swelling, vomiting, nose bleeding, constipation, cold, etc. have a very good prevention and control; sterilization Anti-inflammatory, for jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis and so have a certain effect; but also the prevention and treatment of diabetes, cervical cancer, rectal cancer.
After boiling hot water, cold, soup, fried food or steamed noodles can be, such as cold bitter herbs, bitter herbs liver soup, fried bitter vegetables, steamed bitter herbs. Before eating, be sure to use boiling water to boil hot, this can remove oxalic acid, is conducive to the absorption of calcium.
Little full of dandelions
Dandelion, also known as her mother-in-law Ding, Huang Didi, etc., for the Compositae Dandelion rooted grass, the country has many distribution. Dandelion is a nutrient-rich vegetable that contains protein, fat, carotene, riboflavin and calcium, phosphorus, iron and other nutrients. Chinese medicine believes that dandelion is sweet, bitter, cold, into the liver, stomach, with heat, detoxification, diarrhea, gallbladder, liver protection, stomach, lowering blood pressure and other effects.
To reduce the bitter taste of dandelion, wash it in boiling water or salt water for 5-8 minutes before eating, then soak in the water for a few hours, leaching the bitterness, and then cooking or porridge.
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