Middle-aged woman eats low blood pressure
1, not picky eaters
After the study found that most women with symptoms of hypotension have symptoms such as anemia, it can be said that anemia led to low blood pressure. However, anemia is not possible according to the current living conditions. The reason for causing anemia is therefore only the unscientific dietary aspect. Many people now have the problem of partial eclipse picky eaters, especially the fact that female friends have a partial eclipse. Even some women who are able to maintain their stature often do not eat three meals and replace it with fruit. This type of diet will inevitably lead to anaemia.
Therefore, for this group of people, in the ordinary life should pay attention to meat and vegetables, only a reasonable diet can ensure the intake of a comprehensive and adequate nutrients, so as to treat anemia and low blood pressure symptoms.
2, hematopoietic raw food
The reason why blood pressure is low is probably due to the low red blood cell count, which is anemia of hemoglobin deficiency. Therefore, for this group of people, in normal life, we should eat more raw materials of hematopoietic ingredients in order to effectively treat anemia symptoms. There are many raw materials that have hematopoietic effects in life, such as protein, iron, copper, folic acid, vitamin B12, vitamin C, etc. These nutrients can promote the formation of red blood cells and effectively treat low blood pressure.
There are many foods rich in these hematopoietic ingredients. The most common ones in life are pork liver, egg yolks, lean meats, milk, fish and shrimps. People with low blood pressure should eat more. Experts advise that correcting anaemia can only increase cardiac output and improve various symptoms caused by hypotension.
3, blood food
There are many foods that can supplement blood in life. In our country, Chinese medicine practitioners recommend that people with anemia should eat more lotus, longan, jujube, mulberry and other foods in their lives. This type of food has been the first choice of women for blood. In addition to these foods also have a very effective heart and blood, spleen and brain function, so those who do not have blood and fatigue are more than usual should eat more. In addition to these foods have a blood effect, people with low blood pressure in the ordinary life can also eat more cherries, pomegranates and other foods.
The daily diet should also pay attention to eat more easily digestible food, most patients with hypotension have indigestion, some difficult to digest food is very unfavorable to patients. Therefore, this kind of blood-supplemented food is indispensable for women to eat low blood pressure.
4, high cholesterol foods
Experts remind that the diet of hypotensive patients is contrary to the diet of hypertensive patients. In normal life, they should instead eat moderately high sodium and high cholesterol foods. Daily intake of salt should meet 12-15 grams, in addition to eating more high-cholesterol foods, such as brain, liver, eggs, butter, fish eggs, etc., these foods are conducive to improve blood cholesterol concentration And increase arterial tone to solve the problem of low blood pressure.
For women with low blood pressure to eat any good food, these foods must be eaten, in addition to this part of the women should also pay attention to eat less cold food in order to avoid the decline in resistance.
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