What to eat for a healthy night?
Many people have the habit of eating late at night, so what can you eat for a good night? I believe many people have never thought about this issue. On the issue of what to eat on a late night, experts suggest that you may wish to eat more healthy foods:
Potato
Few people know that potatoes are actually natural slimming foods. After research, they found that potatoes do not contain fat and cholesterol, and the calories they contain are very low, so it is very suitable for people who lose weight. In addition, the potato also contains a large amount of soft dietary fiber, which can bring a high degree of satiety.
People who have habits of staying up late may wish to eat more potatoes, not only will not gain weight but also make you think of sleeping more. This is due to the large amount of basic compounds contained in the potato, which helps us to eliminate acidic compounds in your body that interfere with tryptophan's hypnotic effect. But when eating potatoes, be sure to choose the method of cooking. Deep-fried potatoes should be eaten as little as possible.
2. Tomatoes
The tomato contains a lot of dietary fiber, which helps the growth of probiotics in the intestine. In addition, the tomatoes are also rich in pectin. They all fill your stomach and stimulate the brain's satiety center. At the same time, it can also take away the acidic metabolic waste in the intestine to help you complete the bowel detoxification during sleep.
The benefits of supper eating tomatoes are numerous. The lycopene contained in tomatoes also has a powerful anti-oxidant function that can fight off excess oxygen free radicals, thus helping you to delay skin aging. When lycopene also has a good slimming effect, it can inhibit the increase of fat cells, which helps you achieve the purpose of weight-loss.
3. Probiotic yogurt
In the question of what to eat on a good night, yogurt containing probiotics is also a good choice, many people mistakenly believe that eating dairy products before going to bed will gain weight, in fact, this is very wrong. In yogurt contains a large number of probiotics, can inhibit fat accumulation, promote fat decomposition, so with your unexpected slimming effect, especially to help clear the lower body fat.
Not only that, probiotics contained in yoghurt can also regulate intestinal flora balance, eradicate spoilage bacteria, promote toxins excretion, and exert its detoxification effect. Therefore, when you want to eat late at night, you may wish to choose a yogurt rich in beneficial bacteria, not only will not gain weight, but also the effectiveness of detoxification.
4. Oatmeal
Oatmeal is also a good choice when you stay up late, and it can help you effectively remove the acidic substances that affect sleep in the gut and help you relax your nerves. At the same time, oats can evenly release glucose during your sleep, maintain blood sugar balance, and prevent you from having a nightmare while you sleep.
The reason why many people have a nightmare is that they are mostly caused by hypoglycemia. Taking proper amount of oatmeal before going to bed can effectively adjust blood sugar and reduce the incidence of nightmares. Therefore, in the matter of what to eat on a late night, oatmeal should be eaten in moderation.
5. Black bread
If you want to eat late night, you may want to eat more black bread. Compared to white bread and whole wheat bread, black bread is more suitable for eating at night. The black bread is made of wheat gluten, and even if you are picky about the food, you will not dislike its taste and taste. At the same time in the black bread also contains anti-inflammatory factors and dietary fiber, which is conducive to the growth of probiotics in the intestine.
In addition to these foods, you can also eat more vegetables and fruits during the day and night, and these foods will not only become fat, but also effectively promote detoxification.
Frozen Shelled shrimps,Frozen Bamboo shrimp,Frozen Red shrimp
Zhejiang ocean family co.,ltd , https://www.ocean-family.com