What to eat fruit lung detoxification
What to eat fruit lung detoxification
Autumn is a season suitable for health and tonic. The lungs are an important part of the main maintenance that we need in peacetime. Today, Xiao Bian gave you talk about what you can eat in the autumn to clear the lungs and lungs. Let's take a look.
01 pear
Pears have a pure heart and lungs, benefit the size of the intestine, cough and eliminate sputum, clear throat and reduce fire, Chufan thirst, Runzao eliminate wind, hangover detoxification and other effects. Many cough medicines on the market use pears as raw materials.
Pear-like cold to help wet, eat more will hurt the spleen and stomach, so the Deficiency of the spleen and stomach, fear of cold food should eat less. In addition, pears should not be eaten with crabs to prevent diarrhea. Because pears are sweet, slightly acidic and cold, while crabs are salty and cold, they are micro-toxic. Both are cold and good products, with food injury stomach.
02 Lemon
Lemon contains various nutrients such as vitamin B1, vitamin B2, and vitamin C. It is also rich in organic acids, citric acid, and highly alkaline. The high alkaline properties of lemon relieves cough, phlegm, spleen and spleen, effectively helping the lungs to detoxify.
Lemon and green tea should not be brewed together because the aminophylline inside the green tea and the citric acid in the lemon chemically react and cause the two to lose their original effect. In addition to not being able to brew with tea, lemon and milk are also not suitable for drinking. It is recommended that elderly friends drink lemonade after meals or before going to bed and drink tea during the day, both of which can be added to honey.
03 Apple
Apple is a universal fruit, apple sweet, cool, with thirst, heat Chufan, Jianweixiaoshi, lungs Yuexin, Shibuya intestinal diarrhea effect. Apple can lower cholesterol, prevent arteriosclerosis, fight cancer, fight fatigue, and help to excrete sodium.
The apple is rich in pectin, which has antidiarrheal effect, and is matched with light fish, more nutritious and delicious. Both apples and onions contain flavonoids natural antioxidants that protect the heart with food. In addition, apples do not eat with milk, and the reaction between protein acids in milk and calcium produces calcium deposits that cause stones.
Pomegranate
There is a role of Sheng Jin and Zhi Du Ting. Where body fluid is insufficient, dry mouth and throat. Pomegranate juice or Jiantang can be used to detoxify, lungs and cough.
Pomegranate eats more will get angry, and will make the teeth black, gargle in a timely manner after eating; pomegranate sugar and more convergence, cold and acute inflammation, constipation patients should be cautious, diabetics should fast; It is best for children to eat less pomegranate, otherwise it is easy to cause fever and phlegm, and it is easy to aggravate symptoms such as acute bronchitis, cough and asthma.
05 Mountains
Hawthorn contains tannic acid, malic acid, ascorbic acid, enzymes and proteins, and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn has good stomach and lungs, and helps digestion.
Hawthorn has a strong digestive function, so people suffering from stomach problems are generally not ideal to drink hawthorn tea, especially gastric hyperacidity, gastritis, gastric ulcer, reflux gastritis, reflux esophagitis patients, not suitable for drinking.
06 Sugar Cane
Sugarcane is a good product for antipyretic, moistening, nourishing, and promoting fluid. It has anti-tussive and anti-tussive effects and can help the spleen and the middle. For some people who have dry mouth, dry stools, high fever, polydipsia and other symptoms can eat sugar cane.
07 Lily
People with tuberculosis, bronchitis, and bronchiectasis, such as autumn and winter dryness, can consume lily to nourish and nourish. Lily has a role in moistening the lungs and coughing, soothe the nerves and soothe the nerves. It can be eaten directly or eaten as a decoction.
08 citrus
Autumn and winter seasons can also eat the lungs citrus, in addition to lungs and cough, citrus can also be awake diuretic, some weak or fever and fluid after the lack of fluid and thirst can eat.
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