Learn from Confucius about a healthy diet
Eat meat no more than two or two times a day. According to the Analects, "There are many meats that do not make you win." This means that although there are many meats on the table, they cannot exceed the amount of meals. Because of the scarcity of vegetables, winter tables are often the meat of the protagonist. Even now, folks have spread diets such as hot pots and lamb dumplings, which are the main positions of meat foods. Wang Dongxu, director of the Department of Traditional Chinese Medicine at the Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, also said that people rarely exercise in winter. Meat foods are most likely to accumulate heat in the organs, and eating more will lead to physical decline. Especially in the middle-aged and elderly people, we must pay more attention to the fact that the more animal-derived proteins are taken, the more likely it is that calcium will be excreted. It is recommended that adults eat meat in winter one day best.
For thirty-nine days, we must eat more ginger. "The Analects" also said, "do not withdraw ginger food, not more food." Bringing the health benefits of ginger to a very high position. In fact, in the cold winter of the 29th, ginger's health care has been more effective. The easiest way is to drink ginger black tea before meals or half an hour after meals. Especially for those who want to lose weight in winter, drinking hot cup of ginger tea not only keeps warm, but also increases metabolic rate and consumes body heat.
Eating in winter can be a bit more elaborate. Confucius said in "The Analects of Confucius" that "food is not boring, and ignorance is not obscene." Means: The finer the grain, the better, the finer the meat, the better. Some people questioned this because it is common knowledge that most of the vitamins, minerals, and other nutrients are lost during the processing of food, usually leaving only sugar and starch. In fact, the correct understanding should be that in winter, people's activity is significantly reduced. At this time, vegetables or meat are properly made to facilitate the absorption of the gastrointestinal tract, and it is easier for food nutrition to be released more fully, which is conducive to rapid body heat gain. . Therefore, from the perspective of dietary care in the winter, it is still advisable to make the cooking process “fine†properly.
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