Three-high people should not eat yolk
Some people say that egg yolk contains more cholesterol and should be eaten less; Some people say that lecithin, which is rich in egg yolk, can emulsify fat and inhibit cholesterol deposition on the blood vessel wall, which is good for preventing arteriosclerosis. Do not know who the letter is. Did you eat or not eat eggs? When eating an egg, do you eat it?
At present, there are many types of eggs, including eggs, duck eggs, goose eggs, quail eggs and pigeon eggs. Experts believe that the protein content of various eggs is similar, accounting for about 12% of the entire egg, for example, an egg protein content of 6 to 7 grams. The protein amino acid composition of eggs is the closest to the human needs, superior to other animal proteins, so the nutritional value is high.
However, when eating an egg, eating egg white does not eat the egg yolk. This does not necessarily mean "take its essence and go to its dregs." Because the nutritional value of egg yolk is much higher than that of egg white and protein.
Because the main component of egg white is protein, there are few other nutrients, and egg yolk contains rich and complete vitamins and minerals, and its protein content is also higher than egg white. In addition, egg yolk is indeed an excellent source of phospholipids. Phospholipids have the effect of lowering blood cholesterol and promote the absorption of fat-soluble vitamins.
As many people worry about egg yolk containing high cholesterol or "eat yolk equivalent to eating cholesterol," medical experts believe that an egg yolk cholesterol content of less than 300 mg, for healthy adults, even if eating an egg yolk a day, it is also healthy It is beneficial and does not lead to elevated cholesterol.
Of course, for patients with hypertension, hyperlipidemia, hypercholesterolemia, and diabetes, you should eat less egg yolk and eat an egg yolk for 2 to 3 days. It is crucial to minimize the intake of other high cholesterol foods such as animal internal organs and to exercise more.
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