Cool white open save more than 24 hours
Nowadays, people have long been accustomed to the health and convenience of drinking fountains, and cool and white seems to be getting farther and farther away from life.
Cool Bai Kai refers to the water obtained after the water is boiled and allowed to cool naturally to 20°C to 25°C. The study found that after boiling water is naturally cooled, the chlorine content in the water is reduced by 50% compared to normal water.
Professor Li Yuehua of the Center for Geriatrics of Xiyuan Hospital, China Academy of Chinese Medical Sciences, said that the water temperature needs to be determined according to the specific circumstances, warm water in the winter to warm the stomach, and cooler in the summer to relieve heat. Cool and white open storage time should not be too long, it is best not to exceed 24 hours, if placed too long, the water will not only be contaminated by bacteria in the air, but also because the gas dissolved into the water again, lose its "activity." The cool water must be a clean source of water. After repeated boiling of boiling water, steaming of food and other foods, the remaining boiled water and boiled water will not be suitable for drinking.
Cool white and open is very beneficial to human health, not only has a throat, Xingnao, prevention of bad breath and constipation, but also has a certain effect on pharyngitis. Get up early with a cup of cool, white, clear stomach, detoxification, and prolong life.
Although the cool white is good, drinking needs to be appropriate, under normal circumstances, drinking water 1.5-2 liters per day is appropriate. Drinking water is not enough, but excessive drinking can also cause poisoning. People with large amounts of exercise and sweating have electrolyte loss in the body. If drinking a lot of water immediately leads to muscle twitching, etc., you can drink a little salted boiled water after exercise.
For the elderly, cold and open is the best beverage. Place the boiled tap water in a clean, covered container and cool to 20-25°C for drinking. After getting up every day, an empty stomach drink cool and open, not only to prevent colds, but also enhance the liver's detoxification capacity and digestive tract excretion, promote metabolism, help reduce blood pressure, prevent myocardial infarction.
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