The five foods that women need most
Some nutritionists and health experts point out that women (especially middle-aged women) need the following five kinds of foods most:
Papaya This type of tropical fruit contains twice as much vitamin C as oranges. Vitamin C protects against gallbladder disease.
Flaxseeds Scientists believe that this small brown-red seed is rich in an estrogen compound that can effectively prevent breast cancer.
Tofu The highest level of protein in legumes lowers cholesterol, and also minimizes hot flashes during menopause in women, while also making bones strong.
Beef Since women have a long menstrual period in their lifetime, this makes them more susceptible to anaemia than men. Low levels of iron in the blood can cause severe fatigue. To get enough iron, eating beef is a good idea.
Cabbage Leaves This humble vegetable can help people stay away from osteoporosis. In addition to large amounts of calcium, vitamin D, and vitamin K in cabbage leaves, vitamin K has a strong protective effect on bones.
HEBEI PINGLE FLOUR MACHINERY GROUP CO., LTD , https://www.plrollermill.com