Eating meat in the morning is not easy to gain weight

There is a saying in the West: "Breakfast should be like a king, lunch should be like a prince, and dinner should be like a meal." The latest study in the United States found that this sentence makes sense, breakfast eggs, milk, meat and other high Fatty foods help regulate metabolism and prevent metabolic syndrome upper body.

Researchers repeatedly experimented with mice that if high-fat foods are eaten during breakfast, they can help regulate the metabolic mechanism of the body. When taking lunch, dinner, and snacks, the body can effectively burn calories and avoid metabolic syndrome. Although breakfast is rich in carbohydrates, it can also promote the effective use of carbohydrates in the body, but high-fat foods make the body more flexible in metabolism, and fats and carbohydrates can be converted into energy. The body will also make good use of these energy.

If you only eat high-fat foods in the evening, your weight will increase linearly, your body will accumulate too much fat, and your body's glucose tolerance will also be abnormal. Wang Chang

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