Eating before the plane three bogey

1, avoid eating too full.

Over-eating can make food produce a large amount of gas in the body, which can aggravate the burden on the heart and blood circulation. On the other hand, it can cause nausea, vomiting, and motion sickness. Therefore, you must not overeat before you go to the machine.

2, do not eat more foods containing cellulose and easy to produce gas.

At high altitudes, the gas in the body expands due to the pressure drop. If the machine goes ahead and eats foods that are rich in cellulose and are prone to produce gas, it will increase the feeling of chest tightness and bloating. Therefore, before going on the plane, do not eat the following foods: soft drinks, potatoes, black bread, beans and their products, crude fiber vegetables (such as lettuce, cucumbers, carrots).

3, do not eat high-fat, high protein foods.

If you eat greasy, high-fat and high-protein foods within 1.5 to 2 hours before you go to the machine, even if you do not eat much, your kidneys will swell due to difficulty in emptying your stomach. In addition, people in the air, decreased gastric secretion, gastrointestinal motility weakened, these high-fat, high-protein foods are more difficult to digest, not only make people discomfort during the flight, and after the machine may also appear indigestion reactions, such as Abdominal distension, abdominal pain, burp, etc.

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