No incense is eaten in the spring
Citron is a very nutritious food. At the same time, the whole body of Citron is a treasure. It is not only nutritious but also has certain medicinal value. According to traditional Chinese medicine, citrons are bitter, cold, and have the effects of clearing heat and detoxifying the stomach, qi, and insects and solids. Its fragrant aroma can stimulate the spleen and appetite. Shannon is also a good medicine for treating diabetes. The decoction of Toona sinensis leaves inhibits Staphylococcus aureus, pneumococcus, typhoid bacillus, dysentery bacillus, Pseudomonas aeruginosa, and Escherichia coli.
The nutritional value and health efficacy of Toona sinensis
The young leaves of Toona sinensis are rich in protein, sugar, vitamin B, vitamin C, carotene, and a large number of volatile oils, phosphorus, iron and other minerals. Various nutrients are relatively comprehensive and balanced. Toona sinensis contains volatile aromatic organic compounds such as scutellarin, which can stimulate spleen and appetite, increase appetite, and its volatile odor can penetrate the epidermis of aphids so that the aphid can not be attached to the intestinal wall and be excreted. It can treat tsutsugamushi disease. Toona sinensis contains vitamin E and sex hormone substances, and it can resist aging and make up nourishing yin. Tincton has the effect of clearing away heat and dampness, diuresis and detoxification, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary tract infection. Citron is rich in vitamin C, carotene, etc. It can enhance the body's immune function and lubricate the skin. Contains vitamin C and other antioxidants, has a strong anti-cancer effect.
Citron Food Method Guide
There are many ways to eat sweet oysters. They can be fried, marinated, or marinated, or they can be seasoned. Toona sinensis contains nitrates and nitrites, which are much higher than normal vegetables. The protein content of Toona sinensis is higher than that of ordinary vegetables, and there is a danger of producing carcinogenic nitrosamines. Therefore, if it is improperly eaten, it will have potential safety problems.
The initial nitrate content of Toona sinensis is low. With the continuous growth of Toona sinensis buds, the nitrate content is also rising. Freshly harvested axillary buds from the tree are the safest to eat immediately, but the citron that leaves when touched leaves will contain a lot of nitrite. Toona sinensis buds are best before the rain, should be eaten early, eat fresh, eat tender, folk saying "before the rain sprouts tender silk, after the rain sprouts buds like wood" argument, so edible taro is best eaten before the corn rain, gas rain After eating it, not only does it have a boring taste, but also its nutritional value is greatly reduced.
Boil when eating citron can remove nitrate and nitrite. About two-thirds of the nitrite and nitrate can be removed by boiling the torreya in boiling water for about one minute, and the green color of the toon can be better preserved. Whether it's cold, stir-fried or fried squid, you have to sip it first, which can greatly improve the safety of savory oysters. Since the aroma components of the citron mainly come from the essential oil, it is a water-insoluble component, so the scalding does not significantly affect the flavor of the dish.
Before quick-freezing, you have to take a look. Citron is a seasonal vegetable. If you like to eat it after frozen, you must also simmer it before quick freezing. After being hot-frozen for 50 seconds, not only is the safety greatly improved, but vitamin C is also better preserved. After the scalding, it is packed in a sealed plastic bag and placed in the freezer freezer compartment. It can be stored for more than 1 month to keep it green and aromatic.
Marinate hot sprouts before picking. After salting, it can greatly reduce the nitrate content, thus reducing the risk of picking savory wolfberry. However, the safest method is to marinate the scented squid after one week and eat it after the nitrite content is reduced. Addition of vitamin C, tea and other ingredients can reduce the content of nitrite in pickling.
In short, when eating savory pods, following the principles of tender shoots, fresh food, hot sizzling and slow salting, the safety of savory wolfberry can be guaranteed.
Health Network Tips:
Citron is known as "tree vegetable" and is the young bud of camphor tree. The lunar calendar in March of each year is the season when the camphor buds are listed. There are also folks saying “March 8, eating wolfberry sproutsâ€. It is not only rich in nutrition, but also has high medicinal value. It is a spring vegetable that has both food and drink.
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