Be alert to hidden carcinogens in nuts
1. Carcinogenic danger caused by mildew
Many nuts are susceptible to mold infections such as peanuts and cashew nuts. The highest risk of harm to human health is mildew caused by Aspergillus flavus. Aflatoxin is a metabolite of Aspergillus flavus. The most important and most toxic is aflatoxin B1. Its half lethal dose is only 0.36 mg/kg body weight, which is a particularly toxic poison range. It is 10 times more toxic than potassium cyanide and 68 times more toxic than arsenic. Acute poisoning caused by aflatoxin mainly damages the liver and induces hepatitis, cirrhosis, and hepatic necrosis. Clinical manifestations include stomach discomfort, loss of appetite, nausea, vomiting, bloating, and tenderness in the liver; severe cases have edema, coma, and even convulsions. Aflatoxin is currently the strongest carcinogen found. Studies have found that aflatoxins can induce liver cancer in animals, and can also induce cancers of the stomach, kidney, rectum and breast, ovary, and small intestine.
Why do we eat nuts?
Arginine Phytosterols Unsaturated Fat Antioxidants
When buying dried fruits such as peanuts, you should check whether there is any mildew. On the one hand you can manually pick and remove moldy kernels. In addition, people who like to eat dried fruits must carefully identify whether there are any molds on the skins of cooked nuts. If there is doubt, it is best not to buy them. In particular, buy or try to buy nut products that are processed with sugar or other raw materials. It is difficult for such products to identify inferior and deteriorated problems through color, shape and taste.
If you encounter these types of nuts, then pick them out and throw them away. Don't eat them again. Such inferior nuts are no different from poisons.
2. Health hazards caused by rancidity of grease
Since most nuts contain more unsaturated fatty acids, such ingredients have special nutritional value on the one hand and are prone to oxidative rancidity. This kind of deterioration is easily discernible, and most people can find out that the fruit is rancid (by eating a hazel flavor) in order to be able to choose the right food and avoid hazards.
3. Abuse of chemical treatment to prevent deterioration
The cooked nut kernels are prone to rancidity of fatty acids during storage, and the product loses its commercial value. Therefore, manufacturers generally have to take some measures to control the rancidity of nuts. The use of chemical antioxidants is very common, and illegal use of such chemical additives occurs from time to time, which poses potential harm to the health of consumers. Some synthetic antioxidants themselves also have a certain degree of carcinogenicity. It is very difficult for consumers to identify the problem of abuse of chemical antioxidants. They can only rely on the supervision of the supervisory authorities and try to select products from some big manufacturers.
4. Misuse of flavoring cosmetic preparations
Regulators have discovered that some melon producers have abused industrial pigments and industrial paraffins in their production. Many non-food pigments are highly carcinogenic. Industrial waxes also often contain carcinogenic impurity components. Some nuts grow in a high temperature and high humidity environment and are prone to fungal infection problems or other factors that cause poor appearance quality. Some processors often use bleaches, such as sulfur dioxide chemicals, to cosmetically treat the nuts and eliminate variegated spots. This can also often lead to nuts containing excessive amounts of harmful chemicals. In particular, cracked nuts in pistachios are more likely to accumulate harmful treatment agents in nuts. These cosmetic chemicals are very harmful to human health. Some harmful ingredients cause unpleasant reactions in the human body, especially abnormal changes in the tissues of the oral cavity. Those who carefully observe the self-report can identify the hazards in this area.
In addition nuts should not be too much to eat, 25 grams per day to 30 grams can be, that is, about 10 pistachio nuts and hazelnuts, a small amount of sunflower seeds, excessive consumption will only give us the incentive to obesity and other diseases.
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