Eat bananas before going out to relieve fatigue
As summer is approaching, people will sweat a lot when going out and feel tired, weak limbs, and lack of appetite. Experts suggest that eating bananas before going out can ease or avoid this phenomenon.
Wu Xianming, chief physician of the Department of Nephrology at the Third People's Hospital of Zhengzhou, Henan Province, said that the phenomenon of summer sleepiness is mostly related to potassium deficiency. Potassium is an important nutrient in human body. Its main function is to ensure the normal metabolism and enhance the excitability of human nerves and muscles.
Wu Xianming suggested that you should pay attention to eating more foods containing potassium, such as bananas, lean pork, eel, peanuts, kelp and so on. In addition, bananas can also quickly replenish energy, where the sugar can be rapidly converted to glucose, which is immediately absorbed by the body and is a fast source of energy. Magnesium is rich in bananas, but also has the effect of eliminating fatigue.
Although bananas are good, not everyone is suitable. People suffering from acute and chronic nephritis and renal insufficiency should not eat more bananas, limited to half roots. Banana cold, spleen and stomach Deficiency should be careful to avoid diarrhea. Diabetics must also pay attention to the limit, if you eat more, you should remove the carbohydrate from the staple food in order to avoid elevated blood sugar.
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