Eat carrots and bananas to fight colds

Some remedies are more effective for patients who love colds, have a cold, and have a cold.

The first is "drink therapy":

Take hot but not hot water, use one or two or three hundred milliliters of water to drink one cup at a time; after thirty-five minutes drink a second cup, three or four cups will feel full, some slightly sweaty, but also a little Urinary intention, at this time to drink water to drink two or three minutes, this state to maintain three or four hours. At the same time, do not rush to change clothes, be careful not to catch cold when urinating, and finally observe that the urine will gradually lighten from the initial dark yellow. After sweating, he changed his clothes. At this point, early colds will heal. If you have conditions, you can add brown sugar and ginger silk when you boil water. The effect will be better.

The second is "self-massage therapy":

When you feel that you have caught cold, your throat is a bit itchy, you have a bit of coughing and sneezing, immediately rub your ears with your hands, knead your nose with your fingers, rub your nose up and down with your thumb, rub your feet and rub your feet in the evening, Get feverish, have pain in your ears and nose, itchy itchiness and no longer cough. At the same time must drink plenty of warm water. Do not allow others to replace your own massage, because only self-massage can make your body warm.

The third type is "two soup prescriptions":

Ordinary qi and easy exogenous crowd, you can use ginger, red dates, orange peel Jiantang oral; Yin Yun heat, available Lily, pear, mung bean Jiantang oral.

In addition, to remind the prevention of colds there are some details are also particular about, such as warmth, in particular, should pay attention to can not ignore the warmth of the head and respiratory system, so go out to wear hats, scarves and masks is necessary. While maintaining the good air in the room, one must rely on ventilation. Second, some methods can be adopted, such as fumigation with vinegar, ozone, ultraviolet rays, or sanitary incense, to disinfect indoor air. Eating more eggs, liver, tomatoes, carrots, bananas, etc. can all help us resist colds, and spicy, barbecue-like stimulating foods should be eaten less. In addition, many families now use humidifiers to increase the humidity, but we must pay attention to cleaning the humidifier in time to prevent the germs from multiplying.

Studies have found that mushroom foods, such as Agaricus blazei and Algae mushroom, contain a variety of active polysaccharides. These polysaccharides have anti-cancer activity and are helpful to the human body in preventing cancer. However, He Jiguo reminded that people should not rely too much on these things to fight cancer. After all, these substances are very low in content.

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