Four "taboos" for women's diet
Now that the level of material life has improved, it is not only for their own stomach but also for their own mouths. Of course, for many MMs who have lived a well-to-do life, things are not good enough, and the most important thing is to be able to afford their own bodies, to have full nutrition, to have less calories and fat, and to have some special effects...
1. Do not eat too much fat
In general, women need to control total calorie intake, reduce fat intake, and eat less fried foods to prevent overweight and obesity. The standard for fat intake should be 20% to 25% of total calories, but many women now exceed 30%. If too much fat is taken in, it will easily lead to an increase in lipid peroxides, which will reduce activity tolerance and affect work efficiency.
2. Do not reduce vitamin intake
The vitamins themselves do not produce heat, but they are important ingredients for maintaining physiological functions, especially vitamins related to brain and nerve metabolism, such as vitamin B1 and vitamin B6. These vitamins are rich in brown rice, whole wheat, and wolfberry, so the food in the daily diet should not be too fine. In addition, antioxidant nutrients such as beta-carotene, vitamin C, and vitamin E are beneficial to increase work efficiency, and the content of various fresh vegetables and fruits is particularly rich. As modern women are busy with work, vitamins in the diet are often overlooked, so it may be helpful to use vitamin supplements to ensure a balanced vitamin level.
3. Can not ignore the supply of minerals
During the menstrual period, women also lose many minerals such as iron, calcium and zinc along with the loss of red blood cells. Therefore, after the menstrual period and menstruation, women should take in more calcium, magnesium, zinc and iron, in order to increase the efficiency of mental work, can drink milk, soy milk or soy milk.
4. Do not ignore the supply of amino acids
Many modern women are mental workers. Therefore, the supply of amino acids to the nutritional brain is sufficient. The free amino acid content in brain tissue is the highest in glutamic acid, followed by taurine and then aspartic acid. Beans, sesame, etc. containing glutamic acid and aspartic acid are more abundant and should be eaten as appropriate.
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