Computer family diet
Computer family's dietary advice Today, the use of computers is becoming more and more extensive, bringing great convenience to people's work, study and life. However, computers can also give operators an unhealthy factor. In order to prevent computer family occupational diseases, we must pay attention to a reasonable diet and nutrition structure.
1, eat more protein high food
Protein is the "soul" of human cells.
Should eat more lean meat, beef, lamb, chicken, duck, animal offal, fish and soy products, computer operators in particular to eat more beans.
2, eat more foods high in vitamins
It has the role of regulating nerves. According to statistics, 70% of the vitamins we consume daily are from vegetables. Vegetables with higher vitamin content include leeks, spinach, garlic, mushroom, tomato, cucumber, and fruits.
3, eat more foods containing high phospholipids These foods are one of the brain's "energy."
Such as egg yolk, shrimp, walnuts, peanuts, oysters, squid, whitebait, and herring all contain high levels of phosphate.
4, eat more healthy eye food.
This type of food includes animal viscera and cream, millet, carrots, day lily, Chinese wolfberry fruit and various fresh fruits.
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