Thin breakfast homemade soy milk delicious and fat
Soymilk has a slimming effect
Because soymilk is rich in soya saponin and unsaturated fatty acids, it can decompose cholesterol in the body and promote lipid metabolism, making subcutaneous fat less likely to accumulate. Although milk is a liquid, it is still a high-fiber food that can enhance gastrointestinal motility, solve constipation problems, and make the lower abdomen no longer protrude. Soymilk also has diuretic and perspiration effects. Water can not be excreted in the body and is the main cause of edema-type obesity. If you eat more diuretic and sweaty food during weight loss, not only can reduce the chance of edema, but also take away some of the heat.
[first: banana milk]
1. Peel the banana first, take the meat, and stir it into a paste. 2. Pour the soy milk into the mushy banana and keep stirring until the two fuse.
Xiao Bian tips: Banana milk will be acidified for a period of time into brown, so it is recommended to drink immediately after completion. Banana milk is not only nutritious, but also able to treat constipation, play a slimming effect. Crushes can also drink a half hour or an hour before dinner to increase their sense of fullness while reducing their intake of dinner.
[Second: pumpkin milk]
1. Soak soybeans with water for 10 minutes. 2. Peel the pumpkin and pour it into the soya-bean milk machine and add the required fresh water. 3. Add soaked soybeans. 4. Let it stir and boil. 5. Filter.
Xiao Bian Tip: The pumpkin itself is sweet and does not require sugar. Pumpkin has high nutritional value, can lower blood fat, help digestion, and improve the body's immune system. Pumpkin and soy milk plant fiber combination can be a good help to digest and lower cholesterol, which is fat to lose weight.
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