It is a good recipe to treat traditional Chinese medicine with heavy fire in the summer
For several weeks of high temperatures, many people have been exposed to fire, irritability and poor sleep. This may be a sign of overheating. Experts said that many people in the summer are prone to rising fire. If they are not properly nursed up, they are prone to overgrowth. They will further develop their temperament, dizziness, discomfort, and so on. Therefore, the principle of summer conditioning should be “pricking fireâ€. Mainly, eat less supplemental herbs.
Blaze Fire
Tonic food ingredients touch less
Although the four seasons can be tonic, but experts and doctors reminded that doctors should first make adjustments to constitution, do not rush to use tonic. Although in terms of attributes, the American Panax Ginseng is cool, people who are easy to get angry in the summer still do not recommend the use of ginseng supplements, including American ginseng. Otherwise, there will be bad sleep at night, irrational thoughts, perversion, and irritability.
Home standing bamboo leaves water
Summer refreshment to "prick fire", experts believe that drinking bamboo water is the most appropriate, any body can drink. Can be purchased in the traditional Chinese medicine line to dry bamboo, 1 bundle can be boiled after 1000c.c. to be cool to drink, there is to Fanre, diuretic, eliminate heart fire effect, up to 800c.c. per day, can be Don't drink if you have diarrhea.
Lotus leaf tea relieves swelling
Lotus leaf is also one of the summer refreshing ingredients, but also eliminate edema. The method is dried lotus leaves 18 grams, 7 grams of chayote, 7 grams of reed rhizome, add water 800c.c. After the fire boil and roll all the materials into, turn a small fire and cook for about 5 to 10 minutes, cool to drink. Remind people who have diarrhea not to drink.
Stomach
No appetite to be cautious
Expert doctors also reminded that many people in summer often accidentally eat too much cold fruits or ice products, causing diarrhea, can not eat, general weakness and other symptoms, when these symptoms appear, they should be careful, may not be heat stroke, so can not be Cold and cold food should be based on spleen and stomach, and quickly adjust the gastrointestinal absorption capacity.
Four Gods Tang Shi summer conditioning
If you want to regulate the spleen and stomach, the most suitable for the summer to eat four soup, can spleen and stomach, Buxu labor, Qi and Yangfei, to adjust the digestive function, Bu Zhong Yi Qi, is a very good summer health diet. Physicians reminded us that there are occasions when the humidity is too high in the summer, for example, there may be continuous heavy rain next week, and the high temperature and humidity will hurt the spleen and stomach, so this time you can drink a bowl of Sishen Tang every day.
Sour fruits promote appetite
If you have no appetite in the summer, you can eat some sour-flavoured fruits such as mangoes and grapes before eating, but pay attention to the high sugar content of the fruits. If you eat too much, you may have problems with obesity and may be more thirsty. It is recommended that the amount of food to be eaten be divided into two halves, one half before eating and the other half after eating. The first part of satiety can also control the amount of food consumed during meals.
Remind you to sleep well drink longan red jujube tea
In summer, people who can not sleep well can drink some longan and jujube tea. Because longan can soothe the nerves and red dates can also be in the heart. It is recommended to drink 1 cup every evening. However, this tea is more hot and dry, so don't drink it if you have a broken mouth or dry mouth.
The doctor said slight diarrhea can drink Liu Yi San
If there is slight diarrhea in summer, you can go to the Chinese medicine line to buy "Liuyi Powder," that is, the ratio of talc and licorice is 6 to 1 in the therapeutic side. When you come back and boil it, you can drink it. However, if you have serious diarrhea, you should go to the doctor. For example, if you have to urinate many times a day and have other complicated conditions such as fever and abdominal cramps, do not use drugs or drink tea by yourself.
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