What kind of soup should you drink in summer?
Although the weather is hot in summer, it cannot be solved with "ice". For example, mung bean soup, sour plum soup, Guangdong herbal tea and other summer heat and thirst to quench their thirst to share, although the summer weather after the ice, but the cool air can easily stimulate the gastrointestinal, can cause diarrhea, dizziness embolism, the hotter the weather, the more obvious this situation. If you want to drink ice soup, you can swallow the soup and slowly swallow it to reduce the irritation to the gastrointestinal tract. Must not be greedy, greedy, and people with imaginary constitutions are not allowed to drink in the ice. You can't replace drinking water with cold summer soup.
In recent days, many people have said that they suffer from pain, dry throat, and toothache. It is said that drinking more soup in the summer can make these phenomena disappear. As the saying goes, “Drinking soup before meals is slim and healthy. After eating, you will drink more and more fat.†Drink a few mouthfuls of soup before meals, which will help to dilute and stir the food and promote digestion and absorption. The most important thing is that the soup before meals can make the food in the stomach close to the stomach, enhance satiety and reduce appetite. Eating soup after dinner can easily lead to excess nutrition and obesity.
Summer soup avoid cold, cold
Although the weather is hot in summer, it cannot be solved with "ice". For example, mung bean soup, sour plum soup, Guangdong herbal tea and other summer heat and thirst to quench their thirst to share, although the summer weather after the ice, but the cool air can easily stimulate the gastrointestinal, can cause diarrhea, dizziness embolism, the hotter the weather, the more obvious this situation. If you want to drink ice soup, you can swallow the soup and slowly swallow it to reduce the irritation to the gastrointestinal tract. Must not be greedy, greedy, and people with imaginary constitutions are not allowed to drink in the ice. You can't replace drinking water with cold summer soup.
In the summer, it is necessary to pay attention to soup and in particular eat the main ingredients. Pre-meal snacks are eaten together to supplement the necessary nutrients for the body, which is extremely beneficial to the “bitter summer†crowd.
Soup suitable for summer
1, melon soup: melon is usually melon, refreshing heat effect is very good.
2, straw mushroom soup: straw mushroom cold sweet, containing vitamin C and protein, nutritional value is very high.
3, seaweed soup: Do not underestimate the usual food of seaweed, but it has the effect of relieving heat and clearing fire but it is impressive. Seaweed soup can also regulate the acid-base balance of the body and it is a summer supplement.
4, tomato soup: tomatoes in a variety of high vitamin content, sweet and sour refreshing, is the appetizing dishes on the table.
5, leek soup: Leek has two kinds of red and green, rich in lysine and minerals, but also blood to share. More importantly, leeks have antibacterial, antispasmodic, and anti-inflammatory and hemostatic effects, which are suitable for the prevention and treatment of acute intestinal disease in summer.
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