Summer drink these 10 kinds of porridge Yangwei Huwei
It is even better if the drugs for relieving heat, dampness, and nourishing the stomach are targeted. Here are 10 porridges for your reference.
Silver flower porridge
Yinhua is sweet and cold and smells fresh. After decoction with 30 grams of Yinhua, take about 150 ml of gravy, then use 50 grams of glutinous rice, add 300 milliliters of water to boil the gruel, and use warm clothes twice in the morning and evening to prevent heat stroke. Wind-heat patients, headache, red eyes, sore throat, high blood pressure, coronary heart disease patients are most suitable for human consumption.
Duck porridge
Materials: duck, ginger, garlic, celery, glutinous rice, rice, white pepper.
Practice: 1, half rice and half rice washed half an hour ahead of draining water. 2. Put the ginger in a hot oil, pour the duck over and fry it, saute under the rice. 3, pour into the pressure cooker, cook until the cover takes the bubble, adjusts to the small simmer for half an hour. 4, open the lid, garlic, celery, salt, chicken, white pepper
Mung bean porridge
Mung bean sweet and cold, with detoxification, thirst quenching heat, diuretic emollient effect. The glutinous rice and mung bean cook well, and it is better for detoxification and detoxification.
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