Eat 3 hot summer heat food in summer
In summer, the weather is hot and it is easy to suffer from heatstroke and irritability. So what can you eat in the summer to cool it? Chinese medicine recommends three heatstroke foods for everyone. Eating these foods in the summer can help you clear away heat, detoxify your body, stop coughing, increase your diuresis, and reduce swelling, and effectively prevent and treat heat stroke.
1, cucumber
Keywords: heat diuretic
Cucumbers are cool and sweet, play the role of detoxification, water swelling, and thirst-quenching. Can be used for heat and polydipsia, heat sore, hot jaundice, urine red yellow embolism. "Herbal truth-seeking," said cucumber "smell cold, can clear heat and water." "Southern Yunnan Materia Medica," said "relieve heat poisoning, Qing Duxing."
Cucumber taste cold and cold, eat more easily wear righteousness, there is hurt the spleen and stomach, so lack of blood and blood, chronic illness physically weak, the elderly or adolescents, pregnant women, cold diarrhea, those who are not warm limbs should not eat. "Southern Yunnan Materia Medica," said: "Cold chills, stomach chillers eat, abdominal pain, vomiting and diarrhea." Raw cucumbers should not be eaten on an empty stomach, cucumber soup is best to do after the next, so as not to boil the color yellow to destroy nutrients.
2, loofah
Keywords: Shushu Qinghuo
Loofahs and melons are edible and nutritious. They contain a variety of amino acids, Vitamins, and calcium, phosphorus, and iron needed by the body. They also contain saponins, cucurbitacin, and other disease-preventive and health-care active ingredients.
Loofah is not only nutritious, its medicinal value is higher, it plays a role in cooling and cooling, detoxification, defecation, defecation, phlegm, muscles, beauty, through the meridians, blood, blood pressure, milk and other effects. Loofah whole plant can be used as medicine. Melon roots, melon vines, and melon leaves have antitussive, expectorant, blood circulation, and antibacterial effects. Fresh loofah leaves can be used to clean stubbornness.
Loofah flowers are slightly bitter, cold, detoxifying, and can be used for the treatment of hyperactivity cough, sore throat, rhinitis, and acne. Melon seeds have heat, phlegm, moistening, detoxification effect. Loofah is more commonly used traditional Chinese medicine, play Qingrejiedu, Huoxue Tongluo, diuretic swelling effect.
3, kale
Keywords: dehydration hydration
Kale is produced in southern China, has a long history of cultivation, is a cabbage vegetable, is one of China's specialty vegetables, in Guangdong, Guangxi, Fujian and other southern regions is a favorite home cooking.
Because the stems are stout and upright, with tight cell tissue, low moisture content, and a layer of wax on the epidermis, they are chewy and not hard, brittle, and tough. Su Dongpo once wrote poems to praise it: “Kale is a mushroom, crispy The teeth cheeked."
The nutritional value of Chinese kale is very rich, and the content of carotene and vitamin C is very high, far exceeding that of vegetables such as leek, which are generally considered to have high vitamin C content. The most important thing is that kale is rich in glucosinolates and it is a powerful anti-cancer ingredient. It is often eaten to reduce cholesterol, soften blood vessels and prevent heart disease. Its anti-cancer and Anti-Oxidant effects are not to be underestimated. watch for. From the perspective of traditional Chinese medicine, Chinese kale is sweet and pungent, beneficial to hydration and detoxification, and suitable for summer consumption.
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