The nutritional content of green beans

Green beans, also known as green soybeans, are a nutrient-rich food that offers a wide range of health benefits. When considering 100 grams of edible portion, this legume provides a variety of essential vitamins and minerals. With 373 calories per 100 grams, it's a good source of plant-based protein, containing 34.5 grams, making it an excellent option for vegetarians and those looking to increase their protein intake. In terms of micronutrients, green beans are particularly rich in calcium, with 200 mg per serving, which supports bone health. They also contain 16 grams of fat, mostly healthy unsaturated fats, along with 22.8 grams of carbohydrates, including 12.6 grams of dietary fiber, promoting digestive health. Vitamin content is impressive too: 0.41 mg of thiamine (B1), 0.18 mg of riboflavin (B2), 3 mg of niacin (B5), and 8.4 mg of iron, which helps in oxygen transport throughout the body. Additionally, they provide 8.4 mg of iron, 132 micrograms of vitamin A, and 395 mg of phosphorus, contributing to overall well-being. With 718 mg of potassium, green beans support heart health and help regulate fluid balance. They also contain 3.18 mg of zinc, 1.38 mg of copper, and 5.62 micrograms of selenium, all of which play important roles in immune function and antioxidant protection. Lastly, green beans are cholesterol-free and low in sodium, making them a heart-healthy choice. Their high vitamin C content, at 2.25 mg, adds to their antioxidant properties, supporting skin health and immunity. Overall, green beans are a powerhouse of nutrition and a valuable addition to any balanced diet.

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