Green beans, also known as green soybeans, are a nutrient-dense food that offers a wide range of health benefits. A 100-gram serving of edible green beans provides approximately 373 calories and is rich in essential vitamins, minerals, and dietary fiber. This makes them an excellent choice for those looking to maintain a balanced diet.
In terms of macronutrients, green beans contain 34.5 grams of protein, 16 grams of fat, and 22.8 grams of carbohydrates, making them a good source of plant-based protein. They are also high in dietary fiber, with 12.6 grams per serving, which supports digestive health and helps keep you full longer.
Vitamins and minerals found in green beans include 0.41 mg of thiamine (B1), 0.18 mg of riboflavin (B2), and 3.0 mg of niacin (B5). They are particularly rich in calcium, providing 200 mg per 100 grams, and are a good source of magnesium (128 mg) and potassium (718 mg), which are important for heart health and muscle function. Green beans also contain 8.4 mg of iron, 3.18 mg of zinc, and 1.38 mg of copper, contributing to overall mineral intake.
Additionally, they are packed with antioxidants like vitamin C (0.25 mg), vitamin E (10.09 mg), and manganese (2.25 mg), which help protect the body from oxidative stress. With 132 micrograms of vitamin A and 4.6 micrograms of carotene, green beans support eye health and immune function. The sodium content is relatively low at 1.8 mg, while they also provide 5.62 micrograms of selenium, an essential trace element.
Overall, green beans are a highly nutritious legume that can be a valuable addition to any meal, offering a rich profile of nutrients that support overall health and well-being.
Rabies Vaccine For Human
Rabies Vaccine (Vero Cell) for Human Use, Freeze-dried is a preparation of rabies fixed virus CTN-1V inoculated into Vero cell. After cultivation by bioreactor, harvest the virus suspension; further perform the concentration, inactivation, and purification. The vaccine is formulated by adding human albumin, dextran 40 and sucrose through freeze-drying process. The freeze-dried vaccine looks like a white crisp cake which turns into a transparent liquid after reconstitution, without any preservative. Active ingredient: inactivated rabies fixed virus. Excipients: Human albumin, dextran 40, sucrose, sodium chloride, potassium chloride, potassium phosphate monobasic, dibasic sodium phosphate. Diluent for vaccine: sterile water for injection. The specification is 0.5ml/vial after reconstitution. 1 vial (0.5ml) per single human dose. The vaccine titer should be not less than 2.5IU.
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