Urban women 10 good eating habits
Busy life also runs back and forth between home and company every day. The role of professional women in modern society is getting harder and harder, and women’s daily time is becoming more and more insufficient, even as fast as possible in the diet. Save time to make do with eating. But in this way, all the stress, fatigue and even eating habits are not done well. It is a very big influence on health. The diet is the best time for us to relax. Therefore, we must maintain a good diet in the diet. In order to get yourself protected from the inside out.
1. The dining posture must be correct: When you are eating, you must straighten up your posture so that you do not press the stomach, so that the food enters the stomach faster from the esophagus.
2. The interval time should be appropriate: the interval between two meals is usually 4-6 hours.
3. Eat as much as possible when you are not hungry: When you are hungry, your appetite is very strong and you can easily eat too much, leading to obesity.
4. Do not eat too much: If you eat your favorite food first, emotional satisfaction will make you feel fuller sooner, thus avoiding eating too much.
5. Chewing slowly: Chewing slowly helps digestion (digestion of food).
6. Do not use the brain after meals: After eating, the stomach needs to concentrate blood. Listen to light music and take a rest for a while. If the brain is used after eating, the blood will flow to the head and there will be less gastrointestinal blood, which will affect the digestion.
7. Dinner should not be excessive: dinner should eat some easy to digest food, and should strictly control the excess. This is necessary for weight control and weight loss.
8. Don't talk about food that has nothing to do with dinner: If the discussion is complicated or displeasing, it will affect people's appetite.
9. Pay attention to nutritional balance: three meals a day should pay attention to nutrition, to avoid re-sample.
10. Ensure that you have a good breakfast: If you do not eat good breakfast, the human body's minimum blood sugar (blood sugar food) remains insufficient, and people cannot learn and work with full energy.
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