How much milk should a pregnant woman drink each day?

When you are promoted to become a mother, the most important thing is to adjust the body to the best condition, and the first step in the adjustment should be to properly increase nutrition, especially to increase the intake of dairy products.

How much milk should mothers drink properly, and what milk should they choose? It is generally recommended that after mid-pregnancy, 300-500 ml of milk (about 1-2 bags) be consumed every day to supplement calcium and protein.

At the same time, you can also add some other nutrients, such as vitamins, minerals and so on. Pregnant women who have not had milk in their first trimester should act now. Some expectant mothers who do not like milk flavor should also overcome their dietary preferences and insist on drinking milk every day.

When choosing milk, they can protect their appetite according to the taste and preferences of pregnant women. In addition, it should be noted that if pregnant women eat too little, lack of dietary energy, you can add 3% -5% sugar in milk; pregnant women with high blood sugar, you should choose sugar-free milk or sugar-free skim milk; when pregnant women are overweight or obese ,Can choose non-sugar skimmed milk; If pregnant women have lactose intolerance, choose yogurt or start with a small amount of fresh milk, pure milk, gradually adapt to increase the amount. When pregnant women have low renal function, they should appropriately reduce their intake, or adjust dietary contents according to the dietary advice of doctors and clinical dieticians.

However, not only pregnant women should drink milk every day, but for everyone, milk should accompany you every day.

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