Eat fruit also must pay attention to the method

Eating fruit is not a matter of study, but it is not clear to everyone when it comes to when and how fruit should be eaten, how much it should be eaten each day, different seasons, and which fruit should be eaten by different people.

The time to eat fruit

When should we eat fruit, according to the traditional habit, we think that eating fruit after a meal is a good diet. However, recent studies have found that this is actually not scientific. Fruits eaten after a meal are easily blocked by the foods eaten in the stomach, causing symptoms such as flatulence and constipation, which may adversely affect digestive function. Therefore, it is advisable to eat fruits. Arranged before meals; more often because the fruit is usually eaten raw, eating before eating can protect the body's immune system from the harmful effects of cooked food, it is very beneficial to the immune system.

In addition, some fruits should not be eaten on an empty stomach or eaten with oily foods at the same time. For example, if the persimmon contains red tannin, it will solidify when it comes into contact with the acid, forming a “persimmon stone” and easily causing “stomach stones” to occur. . In general, the fruit should be eaten raw, and the more fresh and nutritious it is. However, if it is a critically ill patient, it can be cooked and eaten.

The number and amount of fruit

How many times do the average person eat one day?

Recent scientific research shows that eating Vegetables and fruits several times a day (at least 5 times) can prevent cancer.

Some countries also set off a campaign to eat 5 times a day. The consumption of fruits and vegetables per person per day is internationally recommended as 5 units, ie two units of fruit plus 3 units of vegetables. That is, 1 cup juice, 1 medium-sized fruit or 1 bowl of fruit, strawberry, or cooked vegetables can all be considered as 1 unit.

According to our Chinese custom, we generally need about 500 grams of vegetables and fruits a day to meet the needs of the body.

Vegetables and fruits are vital to people's health. The composition of different fruits and vegetables are somewhat different, so food should be diversified and can absorb more nutrients.

With conditions, you can completely break 5 units and eat a little more. Of course, if there are no conditions, you should eat as much fruit as possible. And fruits are alkaline foods, eating fruit is also helpful to enhance memory and increase intelligence.

Seasonal and fruit

The dry climate in the north often makes people feel uncomfortable when the nose and pharynx are dry. At this time, if you can eat some thirst-quenching, throat-Dried Fruits, you will feel refreshed and comfortable.

In the winter, there are health-care medical fruits, and pears and sugar cane are needed. Pears have the effect of lowering blood pressure, clearing heat and calming. Especially for coughing, pediatric wind-heat, throat pain, dry stool is more appropriate. In addition, suitable for winter fruit, apples, oranges, bananas, hawthorn and other apples can thirst, and spleen diarrhea; orange can qi appetizing, digestion and phlegm; banana heat Runchang, antihypertensive anti-mite Hawthorn can be expanded Blood vessels, lowering blood lipids, enhancing and mediating myocardial function, have the effect of preventing and treating coronary arteriosclerosis.

The choice of eating fruit

Indigestion, high blood pressure, can eat hawthorn, peach, orange and other fruits; diarrhea can eat pomegranates, persimmons and other fruits; insomnia and more dreamers can eat longan, litchi, walnut, jujube and other fruits, get angry People can eat apples and so on.

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