Four ways to solve thirst

Drinks do not leave mouth

What to do if you are thirsty? Drink it.

However, afterwards, you may regret that you have to straighten your mouth. Sugar is the natural enemy of women who are keen to keep fit. Because most drinks contain sugar, the calories are high! For example, 1 can of Coke contains 145 calories, and a cup of chocolate drinks contains 100 calories. Therefore, several bottles of drinks are boiled. We are not only quenching our thirst, but also eating calories. It is really fulfilling that drinking water can be fat. This sentence! The next thing can be imagined, I am afraid that the waistline will become a bucket waist, slender legs will become elephant legs. Afterwards, it was necessary to go for a weight loss exercise in the hot summer.

Can't resist the temptation of cold drinks

The allure of ice cream is too great for us!

Unfortunately, cold drinks are as hot as drinks! One ice cream contains 280 calories, so if we want to keep fit, we can't eat cold drinks, and eating too much will turn into a small fat girl.

Drinking green bean soup and other desserts

Beverage can not drink, cold food can not eat, then drink mung bean soup, red bean soup ... can quench thirst can also summer.

As everyone knows, these desserts have the same mistakes as drinks and cold drinks, making you gain weight. Although a bowl of mung bean soup contains only about 70 calories, it is not high. However, these foods are just as sugary as rice. If you eat too much, you will become a small fat girl, especially if you drink some sugar. It's even bigger.

drink beer

Many MMs are as forthright as the GGs, and in the summer, beer has become a table visitor.

Unconsciously, he drank a beer belly that was the same as the men. A can of beer (340 milliliters) contains 150 calories, and there are often high-fat snacks or snacks, such as peanuts, when drinking beer.

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