Qiuzao ease should eat more sour fruit

The so-called "one-third-sanity disease-free summer", people need a good nursed back to health; plus the main autumn "dry", the environment is dry and easy to lose body fluids, causing discomfort to the human body. Many people feel the dryness of the mouth, nose, and skin in varying degrees. Even symptoms such as dry mouth, dry cough, phlegm and sore throat, sore throat, tiredness, and dry stools are often disturbed. .

Children's organs are delicate, and the tracheal mucous membranes, nasal mucosa and skin are very thin and fragile. They are easily stimulated by the external dry environment, causing allergies and bronchitis and other diseases; the organs of the elderly are deteriorating, and they react slowly to changes in outside air temperature. Induced bronchial diseases and other diseases; women because of physiology and pregnancy and other reasons, easy body fluid deficiency, yin and yang imbalance, autumn, especially the need to nourish yin, lungs and gas. Therefore, the autumn diet plan should be adjusted according to the dry characteristics of autumn.

The demand for water is high in autumn. In order to keep the normal humidity of the lungs and respiratory tract, the daily intake of water in the fall is more than 500 milliliters over the other seasons, reaching 2000 milliliters.

However, simply drinking water and thirst can not solve the "thirsty body." The theory of five elements of Chinese medicine believes that: In the dry season in autumn, the five elements belong to gold, and the corresponding internal organs of the human body are “lungs”. Therefore, in the fall, the thirst is quenched. The key to moistening is to raise the lungs and lungs. In order to achieve the purpose of lungs, the general dietary principles in the fall are: clear and moist foods, increase sour foods and reduce spicy foods, so as to maximize the purpose of raising lungs.

According to traditional Chinese medicine, "the main lungs fall, the lungs converge, and you need to eat sour food to make up for it. Use acid to fill it up and suffocate it." In other words, sour foods can converge lung qi, while spicy foods emanate diarrhea. Therefore, autumn eat pears, tomatoes, lemons, ebony, grapes, hawthorn, pomegranate, kiwi and other sour fruit can raise the lungs, but also to achieve diarrhea dampness, thirst, stomach digestion, increase appetite. Spicy ingredients are good for cooking seasonings, but don't eat too much.

In addition, the autumn dry season, easy to injury fluid, diet should be Ziyin Runfei products is appropriate, honey, lotus root is preferred. Honey sweet, flat, can make up Runzao, nourishing yin and beauty, blood pressure bowel movements; lotus root has heat and cooling blood, moistening and quenching thirst, soothe the nerves of the effect. The rest, such as almonds, white fungus, tofu, etc. are the best products for the autumn run dry purge. People with gastrointestinal weakness and indigestion can eat lotus seeds, yam, lentils and other foods that have the effect of strengthening spleen and nourishing the stomach. Wu Yanhua

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