Seven Meal Recommendations for Women
Scientists have found that eating certain foods, some women eat more fat, some have a moderate weight, natural causes, but it is not unreasonable whether the food is scientifically reasonable or not.
Based on this, they recommend a unique, one-to-seven diet model that is suitable for urban women's bodybuilding, namely, one fruit per day, two vegetables, three tablespoons of oil, four bowls of rice, and five servings of protein. Food, six kinds of condiments, seven cups of soup.
One fruit:
Eat at least 1 vitamin-rich fresh fruit every day. Adhere to the obvious skin effect for years.
Two dishes of vegetables:
Every day, you should eat two kinds of vegetables of different varieties. Do not eat one kind of vegetable. You must have one dish of fresh, dark green color in one day. It is best to eat some green onions, tomatoes, cold celery, radish, tender lettuce leaves, etc. so as to avoid damage to vitamin A, B1, etc. by cooking. The actual daily intake of vegetables should be maintained at about 400 grams.
Three tablespoons of oil:
The daily cooking oil limit is 3 scoops, and it is best to use vegetable oil as the edible vegetable oil. This unsaturated fat is of great benefit in smoothing the skin, shaping the slim shape, and maintaining cardiovascular health.
Four bowls of rice:
Each day, 4 bowls of coarse grains can make a beautiful body. To overcome the hobby of finishing the staple food, resist the temptation of delicious snacks.
Five protein foods:
50 grams of meat a day, of course, is best lean; 50 grams of fish (except bone mass); 200 grams of tofu or soy products; 1 egg; 1 cup of milk or milk powder. The use of low-fat plant protein to replenish non-high-fat animal protein, or to use vegetable protein to diet a small amount of animal protein, is not only economical, but also has a relative decrease in animal fat and cholesterol, and is recognized as a bodybuilding mode. .
Six kinds of seasonings:
The main seasonings such as sour, bitter, spicy, salty and so on are indispensable as daily cooking condiments. They respectively increase the taste of the dishes, increase the appetite, reduce oiliness, detoxify and sterilize, relax and promote blood circulation, protect vitamin C, reduce the loss of water-soluble vitamins, and maintain the body Osmotic pressure and blood acid-base balance, maintaining the ability of nerves and muscles to quickly respond to external stimuli, as well as regulating physiological and beauty fitness and other different functions.
Seven cups of boiling water:
Tea and soup: Drink no less than 7 cups of water each day to supplement body fluids, promote metabolism, and promote health. Drink less sugared or pigmented beverages.
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