Super black list of carcinogenic foods
Experts recommend that the plant-based and animal-based anti-cancer health recipes include three hundred grams of cereals each day (one-third of which is beans and one-third of flour is flour); 500 grams of vegetables must have 300 grams of green leafy vegetables; 200 grams of animal food, such as fish, poultry, eggs, lean meat; 250 grams of milk; 50 grams of soybean products.
In addition, dietary supplements can be used to properly supplement antioxidant nutrients such as VC and carotene, eat more seeds containing VE, plant active substances, hard shell foods and polyphenols, hawthorn, alfalfa, ginkgo, soy, Exchange of fungus such as Ganoderma lucidum can enhance immunity and prevent cancer.
Pickled foods: The dimethyl nitrite produced by salted fish can be converted into the carcinogen dimethyl nitrite amine in the body. Salted eggs,
Pickles also contain carcinogenic substances and should be eaten as little as possible.
Barbecue food: roast beef, roast duck, roast lamb, roast goose, roast suckling pig, lamb kebab, etc., because it contains strong carcinogens should not eat.
Smoked foods: such as smoked meat, smoked liver, smoked fish, smoked eggs, smoked tofu, etc. Containing benzopyrene carcinogens, often eat esophageal cancer and gastric cancer.
Fried foods: Carcinogenic polycyclic aromatic hydrocarbons produced after frying. After coffee burns, benzopyrene increases 20 times. Fried pancakes, stinky tofu, fried oyster shank, fried dough sticks, etc., because most of the oil is used repeatedly, it will produce carcinogens under high temperature.
Mildew Substances: Rice, wheat, beans, corn, peanuts and other foods are vulnerable to moldy mildew, and when it is contaminated with mold, it will produce carcinogenic aflatoxin, aflatoxin.
Overnight cooked cabbage and sauerkraut: will produce nitrite, in the body will be converted to nitrite amine carcinogens.
Betel Nuts: Chewing Betel Nuts is a factor that causes oral cancer.
The water that is repeatedly boiled: The water that is repeatedly boiled contains nitrite, and when it enters the body, it produces carcinogenic nitrite amines.
Anti-cancer foods can be divided into 8 categories
1. Onions: garlic, onion, leeks, asparagus, shallots, etc.;
2. Cruciferae: Cauliflower, Cabbage, Mustard, Radish, etc.;
3. Nuts and seeds: walnuts, pine nuts, pistachios, sesame, almonds, walnuts, seeds, etc.;
4. Cereals: corn, oats, rice, wheat, etc.;
5. Kidney beans: soybeans, green beans, peas, etc.;
6. Fruit: Orange, orange, apple, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, strawberry, pineapple, lemon and other fruits;
7. Solanaceae: tomato, potato, tomato, beet;
8. Flowering family: carrots, celery, parsley, coriander, dill and so on.
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