Four diets supplement moisture to prevent heatstroke
Heat stroke is an acute disease in which central nervous system and circulatory disorders are the main manifestations of human body temperature regulation dysfunction caused by high temperature environment. The reason for this is that in addition to high temperature and sun exposure, work intensity, excessive time, lack of sleep, and fatigue can all contribute to the cause.
Standing under the "ball of fire" in the summertime, it will inevitably consume a lot of water from the body and cause water imbalance in the body. Due to dehydration, people may experience dizziness, chest tightness and Other adverse reactions. Timely rehydration of the body is a good way to prevent heat stroke. But where does the water come from? Diet is the best entry point. So what's good for summer heatstroke? There is still a lot of heatstroke foods, so let's take a look!
Soup
The more sweating a person consumes, the more body fluids they consume. Drinking soup can not only supply water to the body in time, but also help digestion and absorption. Mung sour plum soup, hawthorn soup, honeysuckle soup, etc., are common summer sun soup.
Drinking tea
Warm tea can reduce skin temperature by 1-2 degrees, whereas cold drinks can only cool around the mouth. Drinking tea will make you feel cool and comfortable, and your thirst will disappear. People who drink cold drinks have poor body and thirst. High-temperature operators, if appropriate, can add some salt in warm tea to make up for the excessive loss of salt, which is more effective in preventing heat stroke.
fruit
The fruit juice is sweet and sweet, not only thirst but also clearing away heat. Watermelon sweet juice and more, is definitely the first to clear the heat and thirst. Cantaloupe, cucumber, raw food after washing, or made into juice, have a good effect of heat Jieshu. Kiwifruit contains a large amount of vitamin C, and has a very good heat-clearing and heat-clearing effect. It is a fruit and drink often used by high temperature and field workers.
vegetables
People are fond of eating light and delicious foods that are not hot and greasy, and green vegetables have both this and rich vitamins and minerals. Therefore, we should try to eat more vegetables, such as various kinds of beans, melons, cabbage, parsley, and so on. You can eat raw salad or fried lean pork.
Drinking tea is a direct supplement to the body's water, in addition, the moisture content of fruits and vegetables can not be overlooked. The body's moisture content is sufficient, it will not be so easy to heat stroke.
Xiao Bian reminds: Summer heatstroke can be solved in addition to diet, the daily protection is also very important. Remember to bring an umbrella when you go out, don't allow yourself to stay at high temperatures for a long time, and also maintain enough sleep.
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