Eat 5 fruits stay up late after the skin is supple
Dinner on the day of the day chooses lighter foods such as vegetables and fruits to help you stay up all night. Five kinds of fruit juices that make people more energetic and energetic, and that are good for the skin are:
1ã€Appropriate amount of apples, carrots, spinach and celery are cut into small pieces, add milk, honey, a little ice cubes, and smashed with a blender to make nutritious and abundant fruit and vegetable juices.
2. Bananas, papayas, and good-quality yoghurt are shattered together. They are nutritious and can replenish the body with much energy.
3. The fresh juice consisting of two kiwifruits, four oranges, and one lemon is rich in vitamin C, which adds physical strength and beauty.
4, 3 grapefruit peeled juice, a bunch of grapes broken into grape juice, plus two tablespoons of honey, sweet and sour do not have a taste.
5, a fresh cucumber, 1/2 liters of soy milk, 3 pieces of mint, stir and stir together to make a cool cucumber juice, heat and relieve fatigue.
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