Summer bean soup summer heat first
Cooling in these three places
When the heat is too hot, even when the heatstroke is fast, what methods can be used to quickly cool the body? According to experts, the best way is to cool the body where there are large blood vessels, especially in three places: the neck (the lateral part of the larynx), the armpits, and the thighs. Because these are the places where the body's heat is concentrated, people will quickly feel cool after cooling these places, and the blood of the aorta will cool down and flow quickly in the body. It will also cool the body and fully protect the brain from heat stroke.
The specific method is to wipe these three parts with a cool towel and dry naturally. In the same way, flushing your wrist with cold water also has a good effect. What needs to be reminded is that some people with chilling temperament are not suitable for this method of cooling. In addition, spray mint water on the body can also cool down, the practice is to put some water in the bottle, and then drop a few drops of peppermint oil on the line, not only can make the skin feel cool, spray the water on the skin when the evaporation Can take away heat. Of course, when the weather is dry, you can also splash water from your head and cool your head to your feet. However, when the humidity is high, you should not do so to avoid harm to the body.
It's cool to drink warm water
In the cooling method, many people still have some misunderstandings.
Use antiperspirants. Many women are concerned about perspiration and body odor, but excessive use of antiperspirants can block sweat glands and affect the normal functioning of body temperature regulation, which can make you feel hotter. In this regard, experts suggest that let it be natural and do not stop sweating. If you care about body odor, you can use a little perfume.
Drinking ice drinks and eating cold drinks is also a misunderstanding. Cold drinks can only temporarily relieve heat, not lasting fever, if you eat too much, but also make gastrointestinal disorders, induced diarrhea, stomach cramps, etc., and increase gastric ulcer. Experts say that drinking warm water can cause blood vessels to dilate, causing the body to sweat a lot, sweat evaporates, and the body surface temperature decreases, but instead it feels very cool. Hot tea is also a good choice. In addition, many people sweat when they like to take a cold shower. In fact, this will not make you feel cooler. Because a cold shower will shrink blood vessels on the surface of the skin, people will not sweat, so the body heat can not be released, people will feel more hot.
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