Small heat should be less active and more static diet regulation
"The heat is in the three volts," and this is the beginning of the day. "Volt" is the meaning of hidden, so people should go out to avoid the heat. The way the people spend their days is to eat cool food. As the saying goes, "The first volt dumplings are on the second floor, and the three-volume pancakes are used for spreading eggs." This way of eating is to make the body sweat more and discharge various toxins in the body.
When the weather is hot, it is necessary to drink porridge. The soup or congee made from lotus leaf, soil, lentils, glutinous rice, pig bristles, Alisma, Kapok, etc., or sweet or salty, is very suitable for this kind of climate, eat more. Fruits are also good for heatstroke, but do not eat too much, so as not to increase the burden on the stomach and stomach, which can cause severe diarrhea.
Folks also say: "Winter does not take stone, summer does not sit wood." After the summer, the temperature is high and the humidity is high. The wood in the open-air store, such as chairs and stools, has been exposed to rain and water, and has a lot of moisture. The surface looks dry, but when the sun shines and the temperature rises, it will send out moisture and sit on it. After a long time, it can induce acne, rheumatism, and arthritis. Therefore, especially middle-aged and elderly people, we must pay attention to not sit on open wood for a long time.
Fried green bean sprouts:
Ingredients
Fresh green bean sprouts 500 grams, a few grains of pepper, vegetable oil, white vinegar, salt, monosodium glutamate amount.
practice
Wash the bean sprouts with water, dry, heat the pan, pepper into the pan, cook the scent, stir fry the bean sprouts in the pot, pour it into the white vinegar and continue to fry for a few minutes. Add the salt, monosodium glutamate, and the pan. can.
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