Mung bean nutrients
2018-04-26 16:00:43
Mung bean nutrient food category: Food Name: mung bean, per 100 grams containing edible portion 100 grams
Calories (Kcal): 316 B1 thiamine (mg): .25 CA Calcium (mg): 81 Protein (g): 21.6 B2 Riboflavin (mg): .11 MG Magnesium (mg): 125 Fat (g ): .8 B5 Niacin (mg): 2 FE Iron (mg): 6.5 Carbohydrate (grams): 55.6 VC Vitamin C (mg): 0 MA Manganese (mg): 1.11 Dietary Fiber (grams): 6.4 VE Vitamins E (mg): 10.95 ZN Zinc (mg): 2.18 Vitamin A (microgram): 22 Cholesterol (mg): 0 CU Copper (mg): 1.08 Carotene (microgram): 3.3 Potassium (mg): 787 P Phosphorus (mg): 337 Retinol equivalent (micrograms): 12.3 Sodium (mg): 3.2 SE selenium (micrograms): 4.28
Calories (Kcal): 316 B1 thiamine (mg): .25 CA Calcium (mg): 81 Protein (g): 21.6 B2 Riboflavin (mg): .11 MG Magnesium (mg): 125 Fat (g ): .8 B5 Niacin (mg): 2 FE Iron (mg): 6.5 Carbohydrate (grams): 55.6 VC Vitamin C (mg): 0 MA Manganese (mg): 1.11 Dietary Fiber (grams): 6.4 VE Vitamins E (mg): 10.95 ZN Zinc (mg): 2.18 Vitamin A (microgram): 22 Cholesterol (mg): 0 CU Copper (mg): 1.08 Carotene (microgram): 3.3 Potassium (mg): 787 P Phosphorus (mg): 337 Retinol equivalent (micrograms): 12.3 Sodium (mg): 3.2 SE selenium (micrograms): 4.28