Fiber food controllable weight

The results of a recent study carried out by the University of Kuopio in Finland and the National Technology Research Center show that foods containing a lot of cellulose can effectively reduce the sense of hunger in the human body and thus achieve the purpose of controlling appetite and weight.

The researchers found that foods containing cellulose can have a beneficial effect on human metabolism and hormones that regulate appetite. Therefore, if you increase fiber content in solid and liquid foods, you can effectively control the body's appetite. The researchers hope that Finnish food processing companies can use this research to develop foods that can control body weight.

According to the survey, two-thirds and nearly half of the men and women who are currently in working age in Finland are overweight. Obesity increases the risk of diabetes and cardiovascular disease in humans and increases the risk of cancer.