Eleven healthy eating methods
Omnivore
To fully reflect the principle of food complementarity, is to obtain a variety of nutrients guarantee. You can start with 10 kinds of foods and 15 kinds of foods every day.
Slow food
"Chewing 30 times with one meal and eating for half an hour with a meal" has multiple effects: brain, weight loss, beauty, and cancer prevention.
Vegan
The original meaning is "basic vegetarian" rather than eating at a glance. This is also the eating prototype determined by the structure of human digestive system. Vegetarian food is the core measure of preventing and treating diseases of civilization.
Early food
That is, all meals need to be early. Breakfast early food is a day's "intelligence switch"; early breakfast can prevent more than 10 kinds of diseases.
Light food
Including less salt, less oil, less sugar and other content. A "light" word is solvable.
Cold food
Eating foods that are too hot can be harmful to esophageal health. Low temperature can prolong life, cold food can also enhance digestive function.
Fresh food
Most foods are fresh, and many "vital nutrients" can be maintained. Advocate "fresh eat fresh", "do not eat leftovers."
Clean food
"Clean" includes dust-free, no bacteria, viruses, and no contaminants.
raw food
Not everything is raw, but "as much raw as possible for raw food."
Set food
Regular quantitative eating, long-term formation of dynamic stereotypes, which is the body's biological clock requirements.
Snacks
In the 21st century, it is advisable to eat five meals or six meals a day, and three meals (10:00, 16:00, and 20:00) outside meals are called “snacksâ€, which have multiple functions. It differs from the usual snacks, which have no regular quantitative concept and lead to conflicts with dinner.