Eleven healthy eating methods

Omnivore

To fully reflect the principle of food complementarity, is to obtain a variety of nutrients guarantee. You can start with 10 kinds of foods and 15 kinds of foods every day.

Slow food

"Chewing 30 times with one meal and eating for half an hour with a meal" has multiple effects: brain, weight loss, beauty, and cancer prevention.

Vegan

The original meaning is "basic vegetarian" rather than eating at a glance. This is also the eating prototype determined by the structure of human digestive system. Vegetarian food is the core measure of preventing and treating diseases of civilization.

Early food

That is, all meals need to be early. Breakfast early food is a day's "intelligence switch"; early breakfast can prevent more than 10 kinds of diseases.

Light food

Including less salt, less oil, less sugar and other content. A "light" word is solvable.

Cold food

Eating foods that are too hot can be harmful to esophageal health. Low temperature can prolong life, cold food can also enhance digestive function.

Fresh food

Most foods are fresh, and many "vital nutrients" can be maintained. Advocate "fresh eat fresh", "do not eat leftovers."

Clean food

"Clean" includes dust-free, no bacteria, viruses, and no contaminants.

raw food

Not everything is raw, but "as much raw as possible for raw food."

Set food

Regular quantitative eating, long-term formation of dynamic stereotypes, which is the body's biological clock requirements.

Snacks

In the 21st century, it is advisable to eat five meals or six meals a day, and three meals (10:00, 16:00, and 20:00) outside meals are called “snacks”, which have multiple functions. It differs from the usual snacks, which have no regular quantitative concept and lead to conflicts with dinner.