Two cups of tea a tofu to build anti-cancer bastion

Among 30-60-year-olds, malignant tumors have become the leading cause of death. Research shows that 80% of cancers are caused by bad lifestyles. Eating high-fat, high-calorie, and low-fiber diets and lack of exercise are the main reasons for the rejuvenation of cancer, and the incidence of lung cancer, stomach cancer, and liver cancer, high mortality rates, increased environmental pollution, increased smoking, and eating mold Changes in food and other factors are closely related.

According to experts, tumors can be prevented from the bits and pieces of life. Eating high-fiber foods can prevent rectal cancer, and eating high-fat foods can prevent breast cancer. In addition, there are tea polyphenols in tea, drink 2 cups of tea a day to prevent cell mutation, and eating 50 grams of soy products every day is also conducive to the prevention of cancer.