US survey shows that poor sleep may make men lose life

Release date: 2010-09-08

According to the latest survey released by the United States, men with insomnia or long-term sleep deprivation may lose their lives.
To understand the relationship between sleep and longevity, researchers at the Pennsylvania State University School of Medicine conducted a 14-year and 10-year follow-up survey of more than 1,700 American male and female volunteers. The average age of men surveyed was 50 years and women were 47 years old.
The researchers first learned about the sleep of the respondents by asking questions, and then collected the sleep data of these people. About one-fifth of male volunteers died during the investigation.
Data show that male volunteers who suffer from insomnia or sleep less than 6 hours a day have a 51% death rate during the survey, while only 9% of those who sleep well die. But the researchers did not find this difference in female volunteers.
Experts believe that sleep deficiency can affect life expectancy, probably because it can cause arterial occlusion or immune system disorders.

Source: Bio Valley Bioon.com

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