Control diet tips

How can we ensure the supply of essential nutrients while reducing calorie intake? Su Yixiang, executive director of the China Nutrition Society, director of the Guangdong Nutrition Society, and deputy director and professor of nutrition at Sun Yat-sen School of Public Health, provided readers with several effective methods:

One is to control high-fat foods such as animal food meats, oil-fried foods or Western-style fast foods.

Second, foods that eat high-strength water compounds In the usual diet, the higher carbohydrate content is mainly derived from cereals (such as rice, noodles, grains, etc.). Cereals are a source of energy. They provide carbohydrates, proteins, cellulose and B vitamins to the body. What we emphasize is to control rather than not to. Obese people must eat less cereal at dinner. Because people rarely exercise after dinner, excessive energy consumption can not be easily converted into fat.

Third, to reduce the intake of refined sugar refined sugar is easy to metabolize, but if the body does not digest, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanuts and nuts. If you really like it, it's best to eat in the morning, because nut foods are rich in protein, people can have a feeling of fullness after eating.

Fifth, do not eat supper If you can't eat supper at night, you can eat green vegetables that fly over the water. It can provide vitamins, cellulose minerals, etc. to the human body, but it has very low energy and very little fat. Fat, diabetic people. In addition, at night you can eat mushroom foods such as pork loin, fans, noodles and other calorie-free foods, but when eating should pay attention, can not put too much oil.

Professor Su also suggested that breakfast is best to eat some low-fat, skim milk, you can also eat a small amount of cheese or cereals, you can also eat half an egg. And lunch should be eaten properly, preferably fish, with 150 grams being the best. Then you can eat 250 grams of greens and eat some melons, but you can't fry or cook with too much oil.