The nutritional content of ham
Ham is a popular processed meat that is commonly consumed in many cultures. It is made from the hind leg of a pig and is often seasoned, cured, or smoked. The nutritional profile of ham can vary depending on the type and preparation method, but a typical 100g serving provides a good amount of protein and essential nutrients. Here's a detailed breakdown of its nutritional content:
Calories: 330 Kcal
Thiamine (B1): 0.28 mg
Calcium (Ca): 3 mg
Protein: 16 g
Riboflavin (B2): 0.09 mg
Magnesium (Mg): 20 mg
Fat: 27.4 g
Niacin (B5): 8.6 mg
Iron (Fe): 2.2 mg
Carbohydrates: 4.9 g
Vitamin C (VC): 0 mg
Manganese (Ma): 0.04 mg
Dietary Fiber: 0 g
Vitamin E (VE): 0.8 mg
Zinc (Zn): 2.16 mg
Vitamin A: 46 µg
Cholesterol: 120 mg
Copper (Cu): 0.08 mg
Carotene: 3.8 µg
Potassium (K): 220 mg
Phosphorus (P): 90 mg
Retinol Equivalent: 47.9 µg
Sodium (Na): 1086.7 mg
Selenium (Se): 2.95 µg
While ham is high in sodium and fat, it is also a rich source of protein, B-vitamins, and minerals like iron and zinc. However, due to its high sodium content, it should be consumed in moderation, especially for individuals with hypertension or heart conditions. Choosing leaner varieties or low-sodium options can help reduce the risk of health issues associated with excessive salt intake.
Eas Safer Box,Security Box For Cosmetic ,Clear Plastic Lock Box,Magnetic Lock Box
Wenzhou Boshine Electronic Security Co. Ltd , https://www.boshine.com