Springtime spinach medicinal value

Spinach is known for its ability to nourish and replenish yin, making it particularly beneficial during spring when liver yin deficiency can lead to issues like high blood pressure, headaches, dizziness, diabetes, and anemia. By following these simple and effective cooking methods, you can harness the therapeutic power of spinach to support your health. 1. For high blood pressure, headaches, dizziness, and constipation: Take 100 grams of fresh spinach with its roots. Boil them in hot water for about 3 minutes, then remove and mix with a bit of sesame oil. Consume this dish twice daily for best results. 2. To address blurred vision, dizziness, and limb tremors: Combine 200 grams of fresh spinach with fresh oysters. Boil the spinach in a small amount of soup, then add thinly sliced oysters. Season with salt, sesame oil, and a pinch of monosodium glutamate. This dish helps to clear the liver and improve eyesight. 3. For dry, irritated eyes and blurred vision: Use 500 grams of fresh spinach and 500 grams of goat liver. Boil the goat liver first, then add the spinach and cook briefly. Season with salt, sesame oil, and a dash of monosodium glutamate. This soup supports liver health and promotes eye wellness. 4. For iron-deficiency anemia, blood stasis, bloody stools, and scurvy: Cook 500 grams of fresh spinach and 500 grams of pig blood. First, stir-fry the pig blood, then add cooking wine and broth. Once the broth is ready, add the spinach and cook until the liquid reduces. This soup helps to nourish yin and promote blood circulation. However, it's important to note that spinach contains a high level of oxalic acid, which can interfere with calcium absorption. Therefore, it's best to blanch spinach in boiling water before cooking to reduce oxalic acid content. This makes it safer and more nutritious, especially for children who are still growing and may be at risk for rickets, or those suffering from conditions like tuberculosis, kidney stones, or diarrhea. It’s advisable to limit or avoid spinach consumption in such cases.

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